CrossFit WOD, December 3, 2019

CrossFit WOD, December 3, 2019

WOD for 12.3.19

Workout Of The Day
Hang Power Clean (5 x 3 @ 90% of 3RM)
Metcon (AMRAP – Reps)
4 Rounds Of…
In 4:00 Complete 20/15 Cal Bike
with remaining time:
AMRAP
3 Power Cleans
3 Front Squats
3 Jerks
rest 1:00 between efforts.

Score is total number of reps NOT including the bike calories

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