CrossFit WOD, January 10, 2020

CrossFit WOD, January 10, 2020

WOD for 1.10.20

Primer
Warm-up
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang on Pull-up Bar
:20s Second Hinge Hold (bend over with a flat back)

Workout Of The Day
The CrossFit Total (Total Weight)

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