CrossFit WOD, January 18, 2020

CrossFit WOD, January 18, 2020

WOD for 1.18.20

Metcon (Time)
White (Modified for no rope climbs and cold weather)
5 Rounds For Time
3 Bar Muscle- Ups or Burpee Stirct Pull-Ups
10 Toes To Bar
21 Overhead Walking Lunge Steps w 45/25# plate
.7 Mile Bike

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