CrossFit WOD, January 2, 2020

CrossFit WOD, January 2, 2020

WOD for 1.2.20

Primer
Warm-up
3 Sets For Quality:
3 Pull-Up Negatives
10 Front Rack Reverse Lunges with KB each leg
:20 Second Front Squat Hold

First of two weeks on this primer. Let’s set the baseline today and build upon it next week.

Workout Of The Day
Front Squat (Front Squat 1RM)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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