23 Jan CrossFit WOD, January 24, 2020
WOD for 1.24.20
Overhead Squat (15 Rep Max)
When you can do 15 OHS with your bodyweight your core is adequately strong.
Rules of engagement: you get 3 sets to establish the max. Warm-up with the empty bar and then go.
3 Rounds for time of 9-7-5 reps of:
These are squat snatches. If you don’t have a RMU then sub burpee chest to bar pull-ups