CrossFit WOD, February 13, 2020

CrossFit WOD, February 13, 2020

WOD for 2.13.20

Warm-up
Warm-up
High Knees
Butt Kickers
Grape Vines
Ostrich Walk
Inch Worms

Part A
Metcon (Time)
5 Rounds, must be unbroken if you break re-start the round
10 V-Ups
15 Hollow Rocks
30 Bicycle Crunches

Workout Of The Day
Metcon (Time)
"The Hinshaw Special"
2 Rounds For Calories On The Assault Bike
1:15 Arms Only
1:15 Legs Only
1:15 Arms & Legs
1:00 Rest
1:00 Arms Only
1:00 Legs Only
1:00 Arms & Legs
1:00 Rest
:45 Arms Only
:45 Legs Only
:45 Arms & Legs
1:00 Rest
:30 Arms Only
:30 Legs Only
:30 Arms & Legs
3:00 Rest

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