02 Feb CrossFit WOD, February 3, 2020
15 Slam Balls
L1 Fran Athlete = 45/35 lb Thruster, 250/200m Row
L2 Fran Athlete = 65/45 lb Thruster, normal row
L3 Fran Athlete = 95/65 lb Thruster, normal row
L4 Fran Athlete = We don’t have any L4 athletes.
Metcon Notes: The row should take no longer than 1:00 and the Thrusters should all be unbroken, however it should be real work to get them done unbroken. Target time on this is 8:00 or less.