CrossFit WOD, March 10, 2020

CrossFit WOD, March 10, 2020

WOD for 3.10.20

Warm-up
Warm-up
3 Rounds Of
20 Hollow Rocks
5 Wolds greatest stretch
-then-
Assault Bike 3 Miles

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
In 2:30
21 Burpees over the bar (lateral)
15 Box Jumps
with remaining time max rep Hang Squat Cleans

♀ 95 lb./20" ♂ 135 lb./24"

Rest 2:30 between rounds

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