CrossFit WOD, March 11, 2020

CrossFit WOD, March 11, 2020

WOD for 3.11.20

Strength
Shoulder Press (6 x 3 @ 85%)

Workout Of The Day
Metcon (Time)
10-1
Strict Handstand Push-Ups

10/7 Cal Row after row after each set

Sub strict Dips or DB Z Press for the HSPU

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