CrossFit WOD, March 12, 2020

CrossFit WOD, March 12, 2020

WOD for 3.12.20

Warm-up
Warm-up
In Teams of 3 or 4 push the empty sled for 1 mile. Alternate the person working every 200′.

Workout Of The Day
Metcon (AMRAP – Rounds)
Death by 10m Shuttle Sprint

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