CrossFit WOD, March 13, 2020

CrossFit WOD, March 13, 2020

WOD for 3.13.20

Warm-up
Warm-up
10 Pass Throughs
10 Samson Lunge
10 Inchworms (no push-up)
10 Push-Ups
10 Strict Pull-Ups

Strength
Deadlift (5 x 3 @ 85%)

Workout Of The Day
Metcon (Time)
12-9-6 reps for time of:

Deadlifts
Bar muscle-ups

♀ 205 lb. ♂ 315 lb.

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