CrossFit WOD, March 23, 2020

CrossFit WOD, March 23, 2020

WOD for 3.19.20

Row 30/21 Calories
20 Open Books
20 MT Climbers
20 Jump Lunges
20 V-Ups
20 Supermans
20 Prone Swimmers

Workout Of The Day
"And Sometimes We Go Long"
EMOM x 30
Minute 1: Row 15/10 Calories
Minute 2: 15 Burpees

Some of you will need to scale this. If you can’t complete the work by the :50 mark pull back to

1: Row 10/7 Cal Row
2: 10-12 Burpees

Social Distancing WOD
Metcon (Distance)
"And Sometimes We Go Long (At Home)"
EMOM x 30
1: Run for :45
2: 15 Burpees

This is a cool variation of last monday’s workout. See how far you can run doing this. Your neighbors will probably think your psycho, but eh, it’s what we do.

No Comments

Sorry, the comment form is closed at this time.