CrossFit WOD, March 9, 2020

CrossFit WOD, March 9, 2020

WOD for 3.9.20

Warm-up

Strength
Back Squat (7 x 3 @ 80%)

Workout Of The Day
Metcon (Time)
"Down"
100 Double Unders
50 KB Swings
25/20 Calorie Assault Bike
80 Double Unders
40 KB Swings
20/17 Calorie Assault Bike
60 Double Unders
30 KB Swings
15/12 Calorie Assault Bike

♀ 35 lb.
♂ 53 lb.

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