CrossFit WOD, May 14, 2020

CrossFit WOD, May 14, 2020

WOD for Thursday 5.14.20

Warm-up
KStar Pre-Squat Hip Opener

Part A
Front Squat (EMOM x 10 x 3 @ 75%)

Part B
Metcon
3 Rounds
10 Back Rack Reverse Lunges/side
10 Good Mornings (with load)
10 Bent Over Rows

No Equipment WOD
Metcon (Time)
3 Rounds
100 Double Unders or Jumping Jacks
50 Hollow Rocks
15 Handstand Push-Ups or Couch Pike HSPU

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