CrossFit WOD, May 16, 2020

CrossFit WOD, May 16, 2020

WOD for Friday 5.15.20

Workout Of The Day
Metcon (Time)
50 Curtis P’s for Time*

Every Time You Break Row 250m

30 Minute Cap

If you’re at home and don’t have a Dumbbell put some books in a backpack, tighten the straps up real tight and use it as a 2 handed snatch. Like a sandbag snatch.

Social Distancing WOD
Metcon (Time)
For Time
50-35-20
Jump Lunges
Burpees
Jump Squats
Sit-Ups

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