CrossFit WOD, May 18, 2020

CrossFit WOD, May 18, 2020

WOD for 5.18.20

Warm-up
General Warm-Up #1
3 sets
Row 1:00 or Air Bike 1:00
10 forward/back single leg swings
10 side to side single leg swings
5 plank walk outs (inch worm with no push-up)
5 push ups

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
In 3:00 Complete
20/15 Cal Ski
20 Wallball (20/14#)

with remaining time:

Max Rep Toes To Bar. Score is total number of Toes To Bar.

Rest 1:00 b/t rounds

Social Distancing WOD
Metcon
5 Rounds
In 3:00
Run 400m
30 Air Squats
with remaining time Max Rep Sit-Ups

Score is total number of sit-ups.

Recovery
Quad Mob with LAX Ball
Smash front of thigh with LAX ball for 2:00/side

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