CrossFit WOD, May 19, 2020

CrossFit WOD, May 19, 2020

WOD for 5.19.20

Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Workout Of The Day
Snatch (EMOM x 10 x 3 Snatch @ 155/105lbs)

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

Social Distancing WOD
Metcon
EMOM x 10
2 Wall Walks

Recovery
Glute Med Mob with LAX Ball
Smash glute medius with LAX ball

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