CrossFit WOD, May 21, 2020

CrossFit WOD, May 21, 2020

WOD for 5.21.20

Warm-up
Squat Prep Warm-Up
10 Kang Squats (Good Morning + Squat
10 Cossack Squats
10 Figure Four Squats
10 Pistols or Reverse Lunges
10 90/90 Hip Swivels
10 Jump Squats

Strength
Front Squat (EMOM x 9 x 3 Squats @ 80% of 1RM)

Accessory Work (Optional)
Metcon
3 x
10 Good Mornings
10 Back Rack Step-Ups (20" for everyone)
10 Pendlay Row

Social Distancing WOD
Metcon
300 Air Squats For Time*

*EMOM do 5 Burpees, WOD starts with Burpees

Recovery
Adductor Mob with KB
Smash that inner thigh. Make it hurt so good.

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