Author: johnnyb0uchard

WOD for 3.30.20This is a deload week from normal squat/deadlift/press strength workWarm-upMetconJog for 2:00 10 x Sumo Squats Standing Quad Stretch Figure Fours Up to Down Dogs World's Greatest StretchNo Equipment WODView the no equipment briefing for today https://youtu.be/lF4OnaEeoxQMetcon (AMRAP - Reps)Tabta of the following movements Tabata is :20 of work...

WOD for 3.27.20Workout Of The DayMetcon (Time)3 Rounds For Time 21-15-9 Calorie Ski DB Floor Press @ 50/35lbs rest 5:00 between each 21-15-9Social Distancing WODMetcon (Time)Barbara without a Pull-Up Bar 5 Rounds For Time 30 Push-Ups 40 Sit-Ups 50 Air Squats rest 2:30 b/t rounds...

WOD fo 3.26.20Workout Of The DayMetcon (Time)Run Bike Run For Time Run 1 Mile Bike (on the road) 3 Miles Run 1 MileIf you don't have a bike run a 5k insteadMetconAfter your run finish with 8 sprints. Go as long as you're still sprinting. When your legs and...

WOD for 3.25.20StrengthFront Squat (3 x 7 @ 75% of 1RM)Workout Of The DayMetcon (Time)For Time 400m Run 30 Chest To Bar Pull-Ups 400m Run 20 Chest To Bar Pull-Ups 400m Run 10 Chest To Bar Pull-Ups 400m Run Social Distancing WODMetconAt Home Strength Work 6 Sets of 10 Shoulder Taps + Max Rep...

WOD for 3.24.19StrengthShoulder Press (6 x 1 @ 90% )Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP X 15 60 Double Unders 21 Med Ball Cleans 7 Push Jerks @ 155/105lbs Social Distancing WODMetcon (Time)3 Rounds For Time 100 Mt. Climbers 80 Flutter Kicks 60 Iron Mikes () 40 Supermans 20 Bench...

WOD for 3.19.20Warm-upWarm-upRow 30/21 Calories 20 Open Books 20 MT Climbers 20 Jump Lunges 20 V-Ups 20 Supermans 20 Prone SwimmersWorkout Of The DayMetcon"And Sometimes We Go Long" EMOM x 30 Minute 1: Row 15/10 Calories Minute 2: 15 BurpeesSome of you will need to scale this. If you can't complete the work by...

WOD for 3.20.20Warm-upWarm-upCouch Stretch x 2 Minutes Each Side 3 Rounds 15 Jumping Jacks 15 Air Squats 5 Inch Worms + Push-UpStrengthDeadlift (5 x 2 @ 90%)Workout Of The DayMetcon (Time)For Time 200 Double Unders 75 Wallball Shots @ 20/14lbs 30 Clean & Jerks @ 135/95lbs The time domain for this one...