Author: johnnyb0uchard

WOD for 1.8.19PrimerWarm-up3 Sets For Quality: 3 Pull-Up Negatives 10 Front Rack Reverse Lunges with KB each leg :20 Second Front Squat HoldWorkout Of The DayAnnie (Time)50-40-30-20-10 Double-unders Sit-upsKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...