Author: johnnyb0uchard

WOD for 12.11.18Workout Of The DayBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-unders In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th,...

12/08/2018Omar (Time)For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011 ...

WOD for 12.7.18Workout Of The DayWhite (Time)5 Rounds for time of: 3 Rope Climbs, 15' 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m run In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011 ...

WOD for 12.4.18Workout Of The DayGeorgie (AMRAP - Rounds and Reps)ARMAP x 21 65 Sit-Up Buy In with remaining time complete as many rounds and reps of 7 Burpees 11 Push-Ups 22 KB Swings (53/35 lbs) as possible. Score is number of rounds and reps completed....