WOD

WOD for 4.6.20View Daily Workout Brief: View Demo Videos: https://www.youtube.com/channel/UC5yzcu1Jlw15MUxVD6f_cYw/videos?view_as=subscriberWarm-upWarm-upGENERAL WARM-UP:⁣ ⁣ :30sec run/ jog* in place between each exercise below ⁣ 10 Jumping Jacks ⁣ 10 Mountain Climbers⁣ 10 Up to Down Dogs 10 Knee Hug to Lunge (alt legs) ⁣ 10 Good Mornings⁣ ⁣SPECIFIC WARM-UP: ⁣ ⁣ 5 slow & controlled Air Squats ⁣ 5...

WOD for 4.2.20Daily Whiteboard Brief: https://www.youtube.com/watch?v=6ctuHLhlCAc&t=28sNo Equipment WODMarguerita (Time)50 Rounds for Time: 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 HandstandHere is a demo video of how this is supposed to look. Use a wall to kick up against if you don't feel comfortable in the handstand. Equipped WODMetcon...

WOD for 4.1.20View today's workout rundown https://youtu.be/ASWGwMAdVKEWarm-upWarm-up2 Rounds 10 Arm Circles 10 Scap Pushups 10 Air Squats 10 Jumping Jack'sNo Equipment WODMetcon (Time)For Time 50-40-30-20-10 Broom Stick Overhead Squats Double Unders, or x2 Single Unders or x2 Toe TapsEquipped WODMetcon5 Rounds For Quality 10 Bird Dogs Rows (R) 10 Bird Dog Rows (L) 10...

WOD for 3.30.20This is a deload week from normal squat/deadlift/press strength workWarm-upMetconJog for 2:00 10 x Sumo Squats Standing Quad Stretch Figure Fours Up to Down Dogs World's Greatest StretchNo Equipment WODView the no equipment briefing for today https://youtu.be/lF4OnaEeoxQMetcon (AMRAP - Reps)Tabta of the following movements Tabata is :20 of work...

WOD for 3.27.20Workout Of The DayMetcon (Time)3 Rounds For Time 21-15-9 Calorie Ski DB Floor Press @ 50/35lbs rest 5:00 between each 21-15-9Social Distancing WODMetcon (Time)Barbara without a Pull-Up Bar 5 Rounds For Time 30 Push-Ups 40 Sit-Ups 50 Air Squats rest 2:30 b/t rounds...

WOD fo 3.26.20Workout Of The DayMetcon (Time)Run Bike Run For Time Run 1 Mile Bike (on the road) 3 Miles Run 1 MileIf you don't have a bike run a 5k insteadMetconAfter your run finish with 8 sprints. Go as long as you're still sprinting. When your legs and...

WOD for 3.25.20StrengthFront Squat (3 x 7 @ 75% of 1RM)Workout Of The DayMetcon (Time)For Time 400m Run 30 Chest To Bar Pull-Ups 400m Run 20 Chest To Bar Pull-Ups 400m Run 10 Chest To Bar Pull-Ups 400m Run Social Distancing WODMetconAt Home Strength Work 6 Sets of 10 Shoulder Taps + Max Rep...