WOD

WOD for 10.13.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Bike 20/10 Cals 15 Sumo Dedalift High Pull with remaining time complete as many Push Press as possible No heavier than 75/55 lbs on the barbell Rest 2 Minute Between Rounds. Score is the number of push press...

WOD for 10.5.18Workout Of The DayMetcon (Time)Option 1 10 to 1 Squat Snatch 3 Bar Muscle-Ups after each round Rx=95/65 lbs Bar MU can be scaled to less reps OR 5 Chest To Bar Pull-Up (20 Minute Cap)Metcon (Time)Option 2 10 to 1 Thruster (75/55 lbs) Jumping Chest To Bar Pull-Ups (20 Minute Cap)...

WOD fir 10.3.18Workout Of The DayMetcon (Time)Option 1 For Time 30 Toes To Bar 40 DB Snatch 50 DB Step Overs 40 DB Snatch 30 Toes To Bar Rx=55/35 lbsMetcon (Time)Option 2 For Time 30 Hanging Knee Raises 40 DB Snatch 50 DB Step Overs 40 DB Snatch 30 Hanging Knee Raises Rx=35/20 lbs...

WOD for 10.2.18Warm-upWarm-up5 Rounds :30 Row :30 Rest Banded bully distraction x 2 minutes on each arm 27 Push-Ups 3 in each of the following hand positions -Regular -Wide -Diamond -Fingers point to toes -Archer Left -Archer Right -Clapping -Finger Tip -Bear Crawl Position Workout Of The DayMetcon (Time)2 Rounds For Time 50 Calorie Row 25 Handstand Push-Ups* *You can swap...