WOD

WOD for 1.25.20Metcon (Time)Fifty (One) Shades of Dave For Time 51 Burpees 200m Run 51 Sit-Ups 200m Run 51 Pull-Ups 200m Run 51 Air Squats 200m Run 51 Push-Ups 200m Run 51 Push-Ups 200m Run 51 Air Squats 200m Run 51 Pull-Ups 200m Run 51 Sit-Ups 200m Run 51 Burpees...

WOD for 1.21.20The Standard Issue400m Run 10 Sumo Squats 10 Standing Quad Stretched 10 Figure Fours 10 Standing Hip Crossovers 10 Inch Worms + Push-Up 10 Arm Circles Forward 10 Arm Circles Backwards 10 World's Greatest StretchWorkout Of The Day1-Mile Run (Time)Max Effort 1-Mile RunRest 10:00 between each effort2k Row (Time)Max Effort...

WOD for 1.20.20PrimerWarm-upBanded Hip Rotation Opener x 2 Minutes Every 2:00 for 10:00 Bike 15/10 Calories 6 DB Snatch (55/35 lbs) 6 DB Goblet Squats (55/35lbs)Yes this is sort of a workout. That is the intent. Workout Of The DayFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups...