WOD

WOD for 2.8.19Just a reminder there will be NO open gym this Sunday February 10. Sorry for the inconvenience.Workout Of The DayCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsCrossFit Games...

WOD for 2.5.19There will be NO open gym this Sunday February 10. Sorry for the inconvenience.Workout Of The DayMetcon (Time)3 Rounds For Time 250m Ski 10 KB Swings 10 Burpees 10 KB Swings 10 Burpees 10 KB Swings 250m Ski -rest 5 minutes between each round- Rx = 70/53 lb Bell Fx = 53/35...

WOD for 2.4.19There's been a interesting change on CrossFit.com. All the pull-ups programmed in 2018 have been strict and workouts like Cindy and Fran now are mentioned specifically as having strict pull-ups. Is the kipping pull-up dead in Crossfit? Check out this interview with Greg...