WOD

WOD for 8.14.18Workout Of The DayMetcon (AMRAP - Reps)"Will's Last One Before School Starts" 6 Rounds For Pull-Ups Completed In :90 Complete 10 Clean & Jerks with remaining time do as many Chest To Bar Pull-Ups as possible. Rx + = 135/95 Rx = 115/80 lbs Fx = 75/55...

WOD for 8.13.18Workout Of The DayMetcon (Time)Option #1 For Time 75m Handstand Walk (250') 50 Deadlifts (225/155 lb) 25 Overhead Squats (135/95 lbs)Metcon (Time)Option #2 For Time 1,000' Bear Crawl 50 Deadlifts (185/135 lbs) 50 Goblet Squats (53/35 lbs)...

WOD for 8.8.18Workout Of The DayPower Snatch (E2MOM x 2 Reps building to a 2RM)Metcon (Time)"The Spealler Special" 5 Rounds For Time 15 Toes To Bar 12 Box Step Overs 9 Power Snatch Rx + = 55/35 lb Dumbbells over a 24/20" Box, 135/95 lbs for snatch Rx =...