WOD

WOD 4.19.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 1 Power Snatch 3 Clean & Jerks 35 Double Unders Rx+=155/105 Rx=115/80The stimulus is to be able to average a round every minute to :90. The stimulus is more important than the Rx or Rx+ buttonMetcon (AMRAP -...

WOD for 4.18.18Workout Of The DayMetcon (Weight)Back Squat For Load 5-5-3-3-3-1-1-1-1Metcon100' Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Right Arm) 100' Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Left...

WOD for 4.16.18Workout Of The DayMarston (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpeesSpecial Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida,...

WOD for 4.13.18Workout Of The DayI chagned this from Back Squats to Front Squats. One of the pillars of a good training program is safety, and it wouldn't be safe to drop a barbell on your neck 62 times. Metcon (Time)For Time 27-21-15 Front Squats HSPU Rx+=155/105 1 skull mat...

WOD for 4.12.18Workout Of The DayMetcon (Time)Men Deadlift 10,000lbs in the fewest possible sets. Women & Masters (55+) Men deadlift 7,000lb in the fewest possible sets. Masters Women & New Athletes Deadlift 5,000 lbs in the fewest possible sets The score says time. We are not using...

WOD for 4.11.18Workout Of The DayMetcon (Distance)Max Height Box Jump (Broad Jump if you can jump on a box, step-up if you can't jump)Metcon (Time)4 Rounds For Time 400m Run 15 Box Jumps (36/30")Metcon (Time)FITNESS 4 Rounds For Time 400m Run 15 Box Jumps (24/20", step-ups ok)...