WOD

WOD for 6.21.18Workout Of The DayMetcon (Time)"WTF Just Happened?" For Time Complete 10-1 (10,9,8..etc) Push Jerks 10/7 Cal Bike After Each Set Of Push Jerks Rx+ = 165/115 lbs Rx = 135/95 lbs Fx = 95/65 lbsNo push press, strict press or split jerk. It must be a push...

WOD for 6.20.18Workout Of The DayThere will be a 4 minute rest between each workout. Metcon (Distance)A. Row As Many Meters As Possible In 6 MinutesMetcon (Time)B. Row the Meters from Part A for TimeGoal is to do this in 6 minutesMetcon (Distance)C. Row As...

WOD for 6.19.18Workout Of The DayMetcon (Time)"The Big Boy Pants" 12-9-6 Thruster (135/95 lbs) Bar Muscle-UpOption 1Metcon (Time)15-12-9 Thruster (115/80 lbs) Chest To Bar Pull-Ups Option 2Metcon (Time)For Time 15 Thrusters (85/60 lbs) 21 KB Swings (44/26 lbs) 12 Thrusters 15 KB Swings 9 Thrusters 9 KB SwingsOption 3...

WOD for 6.18.18Workout Of The DayMetcon (Time)"It Just Won't Stop" 3 Rounds For Time 400m Run 30 Wallball Shots 15 Deadlifts Rx = 225/155 lbs, 20/14 lb ball Fx = 185/135 lbs, 20/14 lb ball This workout should feel like Helen. An all out blitz for 3 rounds. ...

WOD for 6.15.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)"Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 35 Double Unders Rx+ = 55/35 Rx=45/25 Metcon (AMRAP - Rounds and Reps)"Fitness Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 10/7...

WOD for 6.11.18In a former professional life I produced a live show DVD for a band called The Horrible Crowes. In filming the b-roll for it they told this https://vimeo.com/32169301 really cool story about Bruce Springsteen. The name for this workout comes from this story....