WOD

WOD for 8.02.19Workout Of The DayWarm-upJunkyard Dog Burgener Warm-UpMetcon (Time)Aleigh's Birthday WOD: For time: 50 Sandbag Squats (100/80) 21 Power Snatch (95/65) 15 Bar facing Burpees 40 Sandbag Squats 15 Power Snatch 10 Bar facing Burpees 30 Sandbag Squats 9 Power Snatch 5 Bar facing Burpees...

WOD for 8.01.19Workout Of The DayWarm-upOstrich Big Cat Bunny Hop JaguarMetconE2MOM x 14 2 Push Jerks @ 87% of 1RM 1 Min Power Clean (155/105) 1 Min HR Push-Ups 2 Min Power Clean (155/105) 2 Min HR Push-Ups 3 Min Power Clean (155/105) 3 Min HR Push-Ups...

WOD for 7.31.19Workout Of The DayWarm-up400m Jog 10 Burpee Broad Jumps 10 Inch Worms 10 World's Greatest Stretch 10 Hip Crossovers 10 Cossack SquatsKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#...

WOD for 7.30.19Workout Of The DayWarm-up3 Rounds 300m Row 100' Bear Crawl 50 Mtn ClimbersMetconE2MOM for 10 min - do 5 Eccentric Isometric RDL's (03 lower, 01 hold, 01 up). Use your clean 1RM.Metcon (Time)"Tri-pull" 3RFT 500m Row 21 Pull-Ups 12 Deadlifts (225/155) Strict Pull-Ups (Max reps)...

WOD for 7.26.19Workout Of The DayWarm-upGrape vines Figure fours walking Quad Stretch walking Toy Soldiers Lunge with twist Leg over hurdle walkMetcon12 x 2:00 Minutes "Cycles" (24:00 minute total) Partner 1 - Run 400m (if they get done early they get to rest) Partner 2 - Max Rope Climbs in 1:00. Scale...

WOD for 7.25.19Workout Of The DayMetcon (Weight)E2MOM x 14 (7 sets for max weight) 1 Front Squat with :05 pause in bottom 2 Front Squats with NO PAUSE 1 JerkMetcon (Time)21 Squat Cleans 15 Clean & Jerks 9 Thrusters Rx = 135/95 lbs 5 Minute Cap...