WOD

WOD for 12.4.18Workout Of The DayGeorgie (AMRAP - Rounds and Reps)ARMAP x 21 65 Sit-Up Buy In with remaining time complete as many rounds and reps of 7 Burpees 11 Push-Ups 22 KB Swings (53/35 lbs) as possible. Score is number of rounds and reps completed....

12/01/18Metcon (Time)For Time: Buy-IN: 1000M Elevated Row 42 MedBall Cleans 20/14 21 Pull-Ups 30 MedBall Cleans 20/14 15 Pull-ups 18 MedBall Cleans 20/14 9 Pull-ups Cash-out: 1000M Elevated Row Scaling Options: Ring Rows, Jumping Pull-ups, Strict Pull-ups...

WOD for 11.28.18Workout Of The Day100 Sit-Ups for Time (Time)Complete 100 Sit-Ups for TimeMetcon (Time)For Time 800m Run - 5 Rounds 35 Double Unders 20 Wallball Shots (20/14 lbs) - 800m RunAccessory Work (Optional)Metcon (AMRAP - Reps)Tabata Banded Hammer Curls (hold at the top for 10 second rest)...

WOD for 11.26.18Workout Of The DayMetcon (Time)5 Rounds For Time 10 DB Step-Ups 10 Pull-Ups 10 DB Front Squats 10/7 Calorie Row Rx = 55/35 lb DB's, 24/20" Box, Unassisted Pull-Ups Fx = 45/25 lb DB's, 20/14" Box, Band Assisted Pull-UpsAccessory Work (Optional)Metcon (AMRAP - Reps)Tabta DB Floor Press (use light...