WOD

WOD for 5.29.19Workout Of The DayThis is not Harlan's Birhtday Swole Fest. Unfortunately he is out of town today so we'll have to make it up in the future.Metcon (Time)For Time 500m Row 21 Deficit HSPU (4/2") 500m Row 15 Deficit HSPU 500m Row 9 Deficit HSPU 500m Row Sub Push-Press (115/75#)...

WOD for 5.27.19We only have classes at 8:30, 9:30 & 10:30 AM today. Please adjust your schedule accordingly. Also it's going to be really hot today. Please bring water and understand alcohol will dehydrate you. So if you drank a bunch last night get some water...

WOD for 5.24.19Workout Of The DayFront Squat (5 x 3 @ 85%)MetconEMOM x 12 15 Wallball Shots Use weight you can do unbroken the whole workout. If you have to break up the reps the weight is too heavy.15 unbroken Wallball shots takes :25-:30. That is...

WODWOD BreakdownMetcon (2 Rounds for reps)5 Rounds In 3 Minutes Complete The Following For Time Ski 21/18 Calories 15 Plate Ground To Overhead (45/25 lbs) 9 Chest To Bar Pull-Ups -Rest 3:00 after each round- Score is best & worst time added together.You are only doing 5 rounds of this...

WOD for 5.21.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...

WOD for 5.20.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...