WOD

WOD for 1.30.19Workout Of The DayMetcon (AMRAP - Rounds and Reps)Death By Strict Pull-Up + 2 Honest Push-Ups 3.2.1..go! 0-1 minute on clock do 1 strict pull-up, 2 push-ups 1-2 minute on clock do 2 strict pull-ups + 4 push-ups 2-3 minute on clock do 3 strict pull-ups...

WOD for 1.28.19Workout Of The DayMetcon (Time)"Short, Fast & Heavy" 3 Rounds For Time 6 Hang Squat Snatch (155/105 lbs) 6 Bar Muscle-Ups Bar Muscle-Ups can be scaled to 6 Burpee Chest To Bar Pull-Ups, barbell loading can be scaled based on your ability...

WOD for 1.26.19Workout Of The DayThe ODB (Ole Dave Blanchard) Fiddy (Time)For Time 50 Burpees 200m Run 50 Sit-Ups 200m Run 50 Pull-Ups 200m Run 50 Air Squats 200m Run 50 Push-Ups 200m Run 50 Push-Ups 200m Run 50 Air Squats 200m Run 50 Pull-Ups 200m Run 50 Sit-Ups 200m Run 50 Burpees ...

WOD for 1.22.19Workout Of The DayMetcon (AMRAP - Reps)Every: 90 for 5 Rounds do Max Strict Mixed Grip Pull-Ups, score is average reps from 5 sets Metcon (AMRAP - Reps)Every: 90 for 5 Rounds do Max Strict HSPU or Pike HSPU or Push-Ups, score is average reps...

WOD for 1.21.18WOD BreakdownMetcon (Time)For Time 15 (full )Clean & Jerks @ 185/135 lbs 1K Row 12 Clean & Jerks @ 185/135 lbs 1k Row 9 Clean & Jerks @ 185/135 lbs Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire ...