WOD

WOD for 12.2.19Workout Of The DayWarm-upPrimer 3 Rounds 100m Suitcase Carry (R) 100m Suit Case Carry (L) 10 Alt. DB/KB Step-Ups 20 Hollow RocksMetcon (AMRAP - Rounds and Reps)AMRAP x 16 30 Pull-Ups 15 Burpee Box Jumps 25 Kipping Pull-Ups 15 Burpee Box Jumps 20 Kipping Pull-Ups 15 Burpee Box Jumps 15 Kipping Pull-Ups 15 Burpee Box...

WOD for 11.29.19Workout Of The DayMetcon (AMRAP - Reps)In a 3:00 window complete: 18 American KB Swings (53/35) 15/12 Cal Row with remaining time 3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35) Keep adding 3 reps to the goblet squat until you can not complete the work in the 3:00 window. 30 Minute...

WOD for 11.21.19Metcon (AMRAP - Reps)In 7 Minutes Complete As Many Reps As Possible Of: 21 Thrusters 21 Pull-Ups 18 Thrusters 18 Pull-Ups 15 Thrusters 15 Pull-Ups 12 Thrusters 12 Pull-Ups 9 Thursters 9 Pull-Ups 6 Thrusters 6 Pull-Ups 3 Thrusters 3 Pull-Ups...