WOD

WOD for 9.13.18Workout Of The DayMetcon (Time)Using The Following Guidelines Complete 60 DB Push Press For Time: In 3 Minutes Complete 20/14 Calorie Bike 20 Toes To Bar with remaining time perform Max Rep DB Push Press keep repeating this until you get to 60 reps rest 1 minute between 3...

WOD for 9.19.18Workout Of The DayThe Black Lung (Time)21-15-9 Thrusters #95/#65 Push-Ups Front Squat Pull-Ups Wall Ball Shots #20/#14 BurpeesExtra CreditWe've noticed many of you are looking for some extra fitness after the workout of the day. So we are adding a new feature called Extra Credit. It's not a mandatory...

WOD for 9.3.18Reminder: We only have classes at 8:30, 9:30 & 10:30 AM. Workout Of The DaySaved By The Barbell (AMRAP - Reps)3 rounds for max reps of: 1 minute of burpees
 1 minute of wall-ball shots 1 minute of deadlifts
 1 minute of med-ball sit-ups
 1 minute of...