WOD

WOD for 3.7.19Workout Of The DayMetconCore Work 4 x 4 Around The Worlds (4 x 4 Around The Worlds ()Metcon (Time)Complete The Following For Time 3 Rounds 15 Push-ups 30 Reverse Front Rack Lunges (75/55) -rest 1 minute- 3 Rounds 12 Push-ups 24 Front Rack Reverse Lunges (95/65) -rest 1 minutes- 3 Rounds 9 Push-ups 18 Front...

WOD for 3.4.19Pick the option below that best suites your skill level and do it.Workout Of The DayCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round...

WOD for 2.28.19MetconEMOM x 10 1: 10 Reps Of This Movement 2: Max effort handing L-Sit Hold Metcon (AMRAP - Rounds and Reps)AMRAP x 10 10 Front Rack Lunges (75/55 lbs) 10 Burpees Over The BarbellMetconShoulder Recovery Circuit 3 Rounds 1 Minute: Theragun 1 Minute: OH Band Distraction 1 Minute: 90/90 Overhead...