WOD

WOD for 2.21.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds AMRAP x 1 Minute Conans or Plate Walk Overs AMRAP x 1 Minute Good Ole Fashion Push-UpsMetconEMOM x 7 Complete The Following Strict TTB Complex :15 L-Hold 5 1/2 Toes To Bar (from L to bar) 3 Full STRICT Toes...

WOD for 2.15.19Pick the workout that suites you bestCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the...