WOD

WOD for 11.11.19Workout Of The DayCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Crossfit Games Open 20.5 Masters (55+) (Time)For time, partitioned any way: 40 chest to bar pullups 80-cal. row 120...

WOD for 11.5.19Workout Of The DayPush Press (See Below)Metcon8 Push Press @ 65% 6 Push Press @ 70% 8 Push Press @ 70% 6 Push Press @ 75% 8 Push Press @ 75% 6 Push Press @ 80%Metcon (Time)5 Rounds For Time 400/300m Row 15 Power Snatch @ 75/55 lbs -11 min Cap- ...

WOD for 11.1.19Back Squat (See Below)Metcon8 Back Squats @ 65% 6 Back Squats @ 70% 8 Back Squats @ 70% 6 Back Squats @ 75% 8 Back Squats @ 75% 6 Back Squats @ 80%Metcon (Time)3 Rounds For Time 500m Row 12 Burpee Box Jump Overs (24/20") 21 Thrusters (75/55 lbs)...

WOD for HalloweenMetcon (Time)For Time 10 to 1 (10,9,8..etc) Hang Power Cleans (155/105 lbs) DipsMetcon (Time)Trick or Treat MetCon -Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary....