WOD

WOD for 12.24.18Reminder we only have classes at 8:30 am, 9:30 am & 10:30 am This years 12 days of Christmas is the same as last years. Look at December 20, 2017 to compare results.Metcon (AMRAP - Reps)"Merry Christmas Ya Filthy Animals Rx" (workout performed like...

WOD for 12.22.18Workout Of The DayMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010 Jsut did this a month ago! Try and beat those old...

WOD for 12.18.18Workout Of The DayTumilson (Time)8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60# In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011 Rx for...

12/15/18Jack (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24" In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009 Scaling and weight options will be provided...