WOD

WOD for 8.14.18Workout Of The DayMetcon (AMRAP - Reps)"Will's Last One Before School Starts" 6 Rounds For Pull-Ups Completed In :90 Complete 10 Clean & Jerks with remaining time do as many Chest To Bar Pull-Ups as possible. Rx + = 135/95 Rx = 115/80 lbs Fx = 75/55...

WOD for 8.13.18Workout Of The DayMetcon (Time)Option #1 For Time 75m Handstand Walk (250') 50 Deadlifts (225/155 lb) 25 Overhead Squats (135/95 lbs)Metcon (Time)Option #2 For Time 1,000' Bear Crawl 50 Deadlifts (185/135 lbs) 50 Goblet Squats (53/35 lbs)...

WOD for 8.8.18Workout Of The DayPower Snatch (E2MOM x 2 Reps building to a 2RM)Metcon (Time)"The Spealler Special" 5 Rounds For Time 15 Toes To Bar 12 Box Step Overs 9 Power Snatch Rx + = 55/35 lb Dumbbells over a 24/20" Box, 135/95 lbs for snatch Rx =...

WOD for 8.7.18Workout Of The DayThe workouts below are part of the Air Forces Physical Abilities Stamina Test (PAST). It's the test that determines if you an Airmen is fit enough to attempt to qualify for Special Forces training. You can see if you qualify...

WOD for 8.6.18Workout Of The DayStimulusThe stimulus (intensity) of this workout should be 18-20 minute workout including the rest. It should be all out max effort work every time . •On the bike if you are not done by the 10:00 mark scale the work...