WOD

WOD for 10.22.18Workout Of The DayMetcon (AMRAP - Reps)Every Minute On The Minute x 20 1: Row 22/16 Calories 2: 22 Push-Ups Score is the total number of push-ups completed. Calories on the rower must be completed before moving onto the push-ups. Score is total number of...

WOD for 10.19.18Workout Of The DayMetcon (AMRAP - Reps)"Tabata This High Skill Style" Assault Bike Calories -rest 1 minute- Pistols -rest 1 minute- Bar Muscle-Ups -rest 1 minute- Handstand Push-Ups -rest 1 minute- GHD Sit-Ups Tabta = 8 Rounds of a :20 or work interval followed by :10 of restorTabata This! (5 Rounds for reps)Tabata...

WOD for 10.16.18Workout Of The DayMetcon (Time)3 Rounds For Time 1 Mile Run rest 3 minutes between rounds.ORMetcon (Time)3 Rounds For Time 3 Mile Assault Bike Ride rest 3 minutes between roundsStimulus: Each of these efforts should last 6-9 minutes. The pace should be around 90% of your best...

WOD for 10.15.18Workout Of The DayMetcon (Time)For Time 1K Row 80 Wallball Shots 60 Deadlifts 40 Burpee Box Jumps 20 Overhead Squats Rx+ = 30, 20 lbs wallball, 185/125 lbs for barbell movements, 24/20" box Rx = 20, 14 lbs wallball, 135/95 lbs for barbell movements, 24/20" box Fx = 16, 12 lbs...