WOD

WOD for 10.25.19MetconSet a clock for 30:00 and do the following 0:00-10:00 Isabel (30 Snatches For Time @ 135/95 lbs) 10:00-20:00 For Time 30 HSPU or 60 Hand Release Push-Ups 30 C2B Pull-Ups 20:00-30:00 Row 2k For Time Use the scoring metrics below to log times Isabel (Time)For Time: 30 Snatches, 135# / 95#Metcon (Time)For...

WOD for 10.21.19Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24...