WOD

WOD for 10.21.19Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24...

WOD for 10/11/2019Warm-upWarm-Up 3 Rounds 30 Mtn Climbers (total) 10 Feet Together Knee Together Squats 100' Bear CrawlMetcon (Weight)Strength Test: 6RM Push Press (no racks)Metcon (Time) For Time 30 Power Cleans 15 Chest To Bar Pull-Ups 30 Front Squats 15 Chest To Bar Pull-Ups 30 Thrusters 15 Chest To Bar Pull-Ups Rx = 135/95 lbs...

WOD for 10/10/2019Warm-upWarm-Up Running Drills 2 x Pony down the tack 2 x Bounce on toes down the track 2 x Figure four pulls dow the track 2 x Run backwards down half the track and then flip and go forward 5 x Partner Resisted Running with bandMetcon (Time)"Boat Race" 5 Rounds...