WOD

08/04/2018Three Wise Men (AMRAP - Reps)Three AMRAPs in 16 minutes AMRAP in 4 minutes 5 Hang Squat Snatch (135/95 lb) (95/65) 10 Bar-Facing Burpees Rest 2 minutes Then, AMRAP in 4 minutes 10 Power Cleans (135/95 lb)(95/65) 20 Pull-Ups Rest 2 minutes Then, AMRAP in 4 minutes 15 Box Jump-Overs (24/20 in) 30 Wall Ball...

WOD for 8.1.18Workout Of The DayMetcon (Time)"La Poupe Deck" 5 Rounds For Time 15/10 Calorie Assault Bike 12 Box Jumps 9 Front Rack Lunges -Rest 1 Minutes Between Rounds- Rx+ = 155/105 lbs Rx = 135/95 lbs Fx = 95/65 lbsThe name of this workout is a tribute to the 5:30 AM class...

WOD for 7.31.18Workout Of The DayMetcon (Time)"CrossFit Circa 2004" 10 Rounds For Time 10 Deadlifts 10 Burpees Over The Bar (laterally) Rx = 135/95 lbs Fx = 95/65 lbsThis is a classic CF couplet you probably would have been seen often around 2004-2005. I feel like we let go...

WOD for 7.30.18Workout Of The DayMetcon (Time)"Captain Jack Sparrow" For Time: 800m Run (hill route) 5 Rope Climbs 50 Alternating Single DB Hang Clean & Jerks 5 Rope Climbs 50 Alternating Single DB Hang Clean & Jerks 5 Rope Climbs 800m Run Rx = 55/35 lbs. Fx = 45/25 lbs. ...

WOD for 7.27.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Comples 15 Sumo Deadlift Highpull 12 Burpees Over The Bar with/remaining time: Max Rep Overhead Squats Rx=95/65 lbs Fx = 75/55 lbs Score is total number of OHS -rest 2 minutes between rounds-...