WOD

WOD for 5.29.19Workout Of The DayThis is not Harlan's Birhtday Swole Fest. Unfortunately he is out of town today so we'll have to make it up in the future.Metcon (Time)For Time 500m Row 21 Deficit HSPU (4/2") 500m Row 15 Deficit HSPU 500m Row 9 Deficit HSPU 500m Row Sub Push-Press (115/75#)...

WOD for 5.27.19We only have classes at 8:30, 9:30 & 10:30 AM today. Please adjust your schedule accordingly. Also it's going to be really hot today. Please bring water and understand alcohol will dehydrate you. So if you drank a bunch last night get some water...