WOD for 11.21.18We are only open for morning classes today. The 4, 5 & 6 PM classes are canceled.Workout Of The DayMetcon (AMRAP - Reps)6 Rounds of.. In 2 Minute Complete 15 Burpee Box Jumps with remaining time do as many Thrusters as possible. Score...
WOD for 11.20.18Workout Of The DayMetcon (Time)Complete the following for time, working in intervals of :60 on :60 rest. Row 1K Ski 1K Bike 1.5 Miles Athlete will pick the order of the steady state movements as they see fit (i.e. you get to pick your own order of...
WOD for 11.19.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)In 17 Minute Complete 10 Rounds Of Cindy (Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats). With remaining time complete as many rounds and reps of "DT" as possible (DT = 12 Deadlifts, 9...
WOD for 11.17.18Metcon (Time)6 RFT 400 m run 25 box jumps (24/20") 25 slam balls (30/20lb) 25 weighted sit ups (15/10 lbs) ...
WOD for 11.16.18Workout Of The DayMetcon (Time)Option #1 21-15-9 Handstand Push-Ups Assault Bike Calories Dips Assault Bike Calories Hand Release Push-UpsMetcon (Time)Option #2 21-15-9 Burpees Assault Bike Calories Box Dips Assault Bike Calories Hand Release Push-Ups...
WOD for 11.15.18Workout Of The DayMetcon (Time)10 Rounds For Time: 250m Row rest 2 Minutes between each round. Score is total time, including rest....
WOD for 11.14.18Workout Of The DayPower Clean (Work up to a 5RM)Metcon (AMRAP - Reps)5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score....
WOD for 11.13.18Workout Of The DayMetcon (AMRAP - Reps)With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/55 lb. From 5:00-10:00 use 95/65 lb. From 10:00-15:00 use 115/75 lb. Continue adding 20/10 lb. every 5 minutes for as long as you are able. Score number of...
WOD for 11.12.18Workout Of The DayMetcon (Time)3 Rounds For Time 400m Run 21 Burpees Over The Bar 12 Sumo Deadlift High Pull Rx = 95/65 lbs Fx = 75/55 lbs Stimulus 8-11 Minutes. The runs should be sprints....
11/10/2108Metcon (Time)ZACHARY TELLIER For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats ...