18 Jan CrossFit WOD, January 19, 2019
WOD for 1.19.18Workout Of The DayLesley (AMRAP - Rounds and Reps)AMRAP in 35 minutes 24 Jump Lunges 24 Hollow Rocks 24 Air Squats 24 AbMat Sit-Ups 24 Burpees...
WOD
17 Jan CrossFit WOD, January 18, 2019
WOD for 1.8.19Workout Of The DayFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups12 Minute Time Cap. Who can go sub 3:00? Here is a great old video of Josh Bridges doing Fran back in 2008. Back in the day you had to squat to a...
16 Jan CrossFit WOD, January 17, 2019
WOD for 1.17.19Workout Of The DayFront Squat (6 x 5 @ 80%)Power Clean (6 x 5 @ 80%, try to touch and go if possible)MetconAMRAP x 4 Dumbbell Bench Press (55/35 lbs) AMRAP x 4 Band Tear Aparts...
15 Jan CrossFit WOD, January 16, 2019
WOD for 1.16.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds For Reps In 2:30 Complete 35/25 Calorie Row. With remaining time complete as many Push Press as possible. Use a moderately heavy to heavy load. Rx for CFD would be 155/105. If you cannot feasibly get...
13 Jan CrossFit WOD, January 14, 2019
WOD for 1.14.18Workout Of The DayMetcon (Time)4 Rounds For Time 10 Deadlifts (225/155 lbs) 15 Handstand Push-Ups 20 KB Swings (53/35 lbs) 25 Single KB Overhead Lunge Steps (53/35 lbs)Metcon (Time)Option 2 4 Rounds For Time 10 Deadlifts (185/125 lbs) 15 Burpees 20 KB Swings (44/26 lbs) 25 Single KB Overhead Lunge Steps (44/26...
11 Jan CrossFit WOD, January 12, 2019
1/12/2019"SLOB" (Time)2000M Row 50 Pull-ups 50 Thrusters 95/65 2000M Row...
10 Jan CrossFit WOD, January 11, 2019
WOD for 1.11.19Workout Of The DayMetcon (Time)30 Push Jerks For Time, every time you break (set the bar down) Run 200m Rx = 225/155 lbs (no racks) No Fx today. Scale the weight to something that is HEAVY for you. ...
09 Jan CrossFit WOD, January 10, 2019
WOD for 1.10.19Workout Of The DayFront Squat (5 x 7 @ 75% of 1RM)Power Clean (5 x 7 @ 75% of 1RM)MetconTabata DB Floor Press...
08 Jan CrossFit WOD, January 9, 2019
WOD for 1.9.19Workout Of The DayMetcon (Time)3 Rounds For Time 7 Hang Power Snatch 11 Burpee Box Jumps Rx = 135/95 lbs, 24/20" Box Fx = 75/55 lbs, 20/14" Box...
07 Jan CrossFit WOD, January 8, 2019
WOD for 1.8.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds Of Gymnastics Volume Training Pick One Pull & One Push Movement and do it. Rest as needed between rounds. Score total number of repos of 2 movements. Pull -Max Unbroken Strict Pull-Ups, Band Assisted Strict Pull-Ups or...