22 Mar CrossFit WOD, March 23, 2019
03/23/2019Metcon (Time)For Time: Buy-In: 800M Run(HILL) 10-9-8-7-6-5-4-3-2--1 Burpees KB Swings (70/53) Pull-Ups Cash-Out: 800M Run(HILL) ...
WOD
21 Mar CrossFit WOD, March 22, 2019
WOD for 3.22.19Workout Of The DayShoulder Press (10 Minutes to Find a Max)Metcon (Time)5RFT 400m Run 10 OHS (135/95 lbs) -25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-...
20 Mar CrossFit WOD, March 21, 2019
WOD for 3.21.19March Madness is upon us yet again, and that means time for brackets! Kelly Reese has set up a group again this year. Each bracket submission is $20.00, no limit on the number of brackets you want to submit. If you want to...
19 Mar CrossFit WOD, March 20, 2019
WOD for 3.20.19Workout Of The DayMetcon (AMRAP - Reps)AMRAP x 7 21/15 Cal Row 21 S2OH (95/65) -rest - 2 minutes AMRAP x 5 15/20 Cal Row 15 S2OH (115/75) -rest 2 minutes- AMRAP x 3 9/6 Cal Row 9 S2OH (135/95) Score is total reps...
18 Mar CrossFit WOD, March 19, 2019
3.19.19Workout Of The DayMetcon (AMRAP - Reps)4 Rounds In :90 Complete max Cal Ski Erg In :90 Complete max Squat Cleans (each round gets heavier) rest :3 Minutes Rx Loadings R1 = 135/85 R2 = 155/105 R3 = 185/125 R4 = 205/145...
17 Mar CrossFit WOD, March 18, 2019
WOD for 3.18.19Pick the workout below that best suites you and do it hard and fastWorkout Of The DayCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar...
15 Mar CrossFit WOD, March 16, 2019
03/16/2019Metcon (Time)For Time: 800M Run 30 Wall Ball Shots (20/14 lb) 30 Kettlebell swings (53/35) 60 Box Jumps (24/20 in) 30 Kettlebell Swings (53/35) 30 Wall Ball Shots (20/14 lb) 800M Run...
14 Mar CrossFit WOD, March 15, 2019
WOD for 3.15.19Workout Of The DayMetcon (Time)150/120 Cal. Assault Bike - Every 2 mins get off the bike and do a round of Cindy - 5 Pull-Ups 10 Push-Ups 15 Air Squats 35 minute time cap. The workout STARTS with a round of Cindy....
13 Mar CrossFit WOD, March 14, 2019
WOD for 3.14.19Workout Of The DayDeadlift (1RM Test)Push Press (1RM)...
12 Mar CrossFit WOD, March 13, 2019
WOD for 3.13.19Workout Of The DayMetcon (Time)5 Rounds For Time 400m Run 10 Front Squats (155/105) Scale weight as needed. This should be a 10-15 minute workout....