WOD

WOD for 11.20.18Workout Of The DayMetcon (Time)Complete the following for time, working in intervals of :60 on :60 rest. Row 1K Ski 1K Bike 1.5 Miles Athlete will pick the order of the steady state movements as they see fit (i.e. you get to pick your own order of...

WOD for 11.16.18Workout Of The DayMetcon (Time)Option #1 21-15-9 Handstand Push-Ups Assault Bike Calories Dips Assault Bike Calories Hand Release Push-UpsMetcon (Time)Option #2 21-15-9 Burpees Assault Bike Calories Box Dips Assault Bike Calories Hand Release Push-Ups...

WOD for 11.13.18Workout Of The DayMetcon (AMRAP - Reps)With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/55 lb. From 5:00-10:00 use 95/65 lb. From 10:00-15:00 use 115/75 lb. Continue adding 20/10 lb. every 5 minutes for as long as you are able. Score number of...