07 Jun CrossFit WOD, June 8, 2019
06/08/2019Metcon (Time)For Time: 5 Rounds for Time 20/14 Cal Bike 15 Push-Up 10 Squat Clean Thruster 95/65 5 Evil Wheels 95/65...
WOD
06 Jun CrossFit WOD, June 7, 2019
WOD for 6.7.19Workout Of The DayFront Squat (1RM)Metcon (Time)Take 50% of Front Squat 1RM and do the following for time 15 jerks 45 pull-ups 12 jerks 36 pull-ups 9 jerks 27 pull-ups...
05 Jun CrossFit WOD, June 6, 2019
WOD for 6.6.19Workout Of The DayMetcon (AMRAP - Reps)3 Rounds/Sets of the following. Rest 1 minute between each AMRAP. Score is total number of reps. completed. AMRAP x 5 9 KB Swings (70/53 lbs) 7 Push-Ups 5 Box Jumps (30/24")...
04 Jun CrossFit WOD, June 5, 2019
WOD for 6.5.19Workout Of The DayDeadlift (1RM)Metcon (Time)Take 50% of Deadlift 1RM and do each of the following for time 15 Squat Cleans -rest 3:00- 12 Squat Cleans - rest 3:00- 9 Squat Cleans...
03 Jun CrossFit WOD, June 4, 2019
6.4Workout Of The DayJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile Run In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan. ...
02 Jun CrossFit WOD, June 3, 2019
WOD for 6.3.19Workout Of The DayShoulder Press (1RM Test)Metcon (Time)For Time 100 Wallball Shots (20/14lbs) 50/35 Cal Bike 30 Burpee Pull-ups...
31 May CrossFit WOD, June 1, 2019
06/01/2019Metcon (Time)100 DB Thruster OverHead Lunge Steps 35/25 **Every Time the DB Touches the Floor...
30 May CrossFit WOD, May 31, 2019
WOD for 5.31.19Workout Of The DayShoulder Press (5 x 1 @ 90%)Metcon (AMRAP - Reps)AMRAP x 12 1, 2, 3, 4, 5, 6..etc Power Snatch (135/95 lbs) 35 Double Unders after each set Score is total number of snatches ...
29 May CrossFit WOD, May 30, 2019
WOD for 5.30.19Workout Of The DayFront Squat (5 x 1 @ 90% of 1RM)Metcon (AMRAP - Reps)AMRAP x 15 15 Hang Power Cleans (95/65 lbs) 15 Box Jump Overs (24/20") 15 Toes To Bar...
28 May CrossFit WOD, May 29, 2019
WOD for 5.29.19Workout Of The DayThis is not Harlan's Birhtday Swole Fest. Unfortunately he is out of town today so we'll have to make it up in the future.Metcon (Time)For Time 500m Row 21 Deficit HSPU (4/2") 500m Row 15 Deficit HSPU 500m Row 9 Deficit HSPU 500m Row Sub Push-Press (115/75#)...