WOD

WOD for 1.16.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds For Reps In 2:30 Complete 35/25 Calorie Row. With remaining time complete as many Push Press as possible. Use a moderately heavy to heavy load. Rx for CFD would be 155/105. If you cannot feasibly get...

WOD for 1.14.18Workout Of The DayMetcon (Time)4 Rounds For Time 10 Deadlifts (225/155 lbs) 15 Handstand Push-Ups 20 KB Swings (53/35 lbs) 25 Single KB Overhead Lunge Steps (53/35 lbs)Metcon (Time)Option 2 4 Rounds For Time 10 Deadlifts (185/125 lbs) 15 Burpees 20 KB Swings (44/26 lbs) 25 Single KB Overhead Lunge Steps (44/26...

WOD for 1.8.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds Of Gymnastics Volume Training Pick One Pull & One Push Movement and do it. Rest as needed between rounds. Score total number of repos of 2 movements. Pull -Max Unbroken Strict Pull-Ups, Band Assisted Strict Pull-Ups or...