WOD

WOD for 7.23.18Workout Of The DayFight Club (AMRAP - Reps)"Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65 lbs.) 1 Minute Power Cleans (95/65 lbs.) 1 Minute Box Jump Overs (24"/20") 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute RestThis workout comes from CrossFit New England. Here is...

WOD for 7.20.18Workout Of The DayMetcon (Time)Option 1 5 Rounds For Time 250m Row 10 Dips 250m Row 10 Strict HSPUMetcon (Time)Option 2 5 Rounds For Time 250m Row 10 Regular Push-Ups 250m Row 10 Plyo Push-Ups (to a 45lb palte)Here is what a plyo-push is ...

WOD for 7.17.18Workout Of The DayMetcon (AMRAP - Rounds)The Strongman Special Pt.1 AMRAP x 10 100' Farmers Carry 5 Burpees Rx=55/35 lb weights Fx=45/25 lbs weightsRest 5 MinutesMetcon (AMRAP - Rounds)The Strongman Special Pt.2 AMRAP x 10 100' Sandbag Bear Hug Carry 5 Sandbag Squats Rx=100/70 lb bag Fx=70/50 lbs bag...

WOD for 7.14.18Workout Of The DayMetcon (Time)In Teams of 2 Complete The Following For Time. One partner works on the reps below, the other Ski's 250m on the Ski Erg. Switch working partners every 250m. 100 Cal Row 100 Wallball Shots (20/14 lbs) 100 Kettlebell Swings (53/35 lbs) 100...