WOD

WOD for 7.10.18Workout Of The DayClean (15 Minutes to find a 1RM)Must be a full squat clean. If you are new: approach this as skill workout and opt for lighter loads.Metcon (AMRAP - Rounds and Reps)AMRAP x 12 35 Double Unders 11 Toes To Bar 5 Squat Cleans...

WOD for 7.7.18Workout Of The DayMetcon (Time)For Time 20 Dumbbell Burpee Deadlifts 200m Farmers Carry 20 Dumbbell Step-Ups 200m Farmers Carry 20 Hang Clean & Jerk 200m Farmer's Carry 20 Dumbell Thruster 200m Farmer's Carry 20 Dumbbell Renegade Rows (1 rep = push-up + row right hand, push-up + row left) Rx+=55/35 lbs Rx=45/25 lbs Fx=35/15 lbs...

WOD for 4th of July 2018We are only having ONE Class at 9:30 AM TODAY!!!! Please don't show up at 8:30 or 10:30.Workout Of The DayMetcon (Time)"Beast Epic" For Time 50 Burpees 1-Mile Run 50 Burpees 2000m Row 50 Burpees 1-Mile Run 50 Burpees If you have a 20/14 lb weighted vest wear...

WOD for 7.3.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 15 50' Sandbag Bear Hug Lunge Steps (100/70 lbs) 50' Handstand WalkScaling Options for HS Walk Are: -5 Attempts at a walk -4 Wall Walks -10 Shoulder TapsMetcon (AMRAP - Rounds and Reps)Fitness WOD AMRAP x 15 50' DB...