WOD

WOD for 2.25.19Workout Of The DayCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRx optionCrossfit Games Open 19.1 Masters (55+) (AMRAP -...

WOD for 2.22.19Workout Of The DayMetcon (AMRAP - Reps)Modified 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch @ loading 1 30 Burpees 30 Snatch @ loading 2 20 Burpees 30 Snatch @ loading 3 10 burpees AMRAP snatches @ loading 4 Rx= 95/65,...

WOD for 2.21.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds AMRAP x 1 Minute Conans or Plate Walk Overs AMRAP x 1 Minute Good Ole Fashion Push-UpsMetconEMOM x 7 Complete The Following Strict TTB Complex :15 L-Hold 5 1/2 Toes To Bar (from L to bar) 3 Full STRICT Toes...