WOD

WOD for 10.29.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 4 Strict Press 8 Front Rack Lunges 8 Burpees Over The Barbell (lateral) Rx+=135/95 lbs Rx = 95/65 lbs Fx = 75/55 lbsStimulus of this workout is 8-10 rounds. Ask yourself "what weight would challenge me for 32-40...

WOD for 10.27.18Metcon (Time)Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving...

WOD for 10.22.18Workout Of The DayMetcon (AMRAP - Reps)Every Minute On The Minute x 20 1: Row 22/16 Calories 2: 22 Push-Ups Score is the total number of push-ups completed. Calories on the rower must be completed before moving onto the push-ups. Score is total number of...

WOD for 10.19.18Workout Of The DayMetcon (AMRAP - Reps)"Tabata This High Skill Style" Assault Bike Calories -rest 1 minute- Pistols -rest 1 minute- Bar Muscle-Ups -rest 1 minute- Handstand Push-Ups -rest 1 minute- GHD Sit-Ups Tabta = 8 Rounds of a :20 or work interval followed by :10 of restorTabata This! (5 Rounds for reps)Tabata...