WOD

WOD for 5.16.18Workout Of The DayMetcon (Time)For Time 15 Squat Snatch @ 135/85 15 Bar Facing Burpees 15 Toes To Bar -rest 3:00- 12 Squat Snatch @ 155/105 12 Bar Facing Burpees 12 Toes To Bar 12 Toes To Bar -rest 3:00- 9 Squat Snatch @ 185/125 9 Bar Facing Burpees 9 Toes To...

WOD for 5.13.19Workout Of The DayShoulder Press (5 x 5 @ 85%)Metcon (AMRAP - Reps)"Can You Take Me Higher?" In 20 Minutes Complete As Many Bar Muscle-Ups As Possible Using The Following Format: 200m Run 1 Bar Muscle-Up 200m Run 2 Bar Muscle-Up 200m Run 3 Bar Muscle-Up 200m Run 4 Bar Muscle-Up This is...

Team Wod 5-11-2019Metcon (AMRAP - Reps)Teams of 3 AMRAP 25 100 DB Snatch 50/35 80 Wall Balls 20/14 60 Box Jumps 24/20 + Max Cal on Assault Bike *1 partner working on chipper *1 partner on bike at all times *1 partner resting Score is calories + reps...

WOD for 5.10.19Warm-upWarm-upLevel 1 Med Ball Warm-Up Workout Of The DayFront Squat (5 x 1 @ 85%)DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis,...

WOD for 5.8.19Warm-upWarm-upBanded Hammy Floss x 30 Reps Per Leg 2 Rounds :30 Single Leg Glute Brige Hold (R) :30 Single Leg Gluet Bridge Hold (L) :30 Burpee Broad Jump Warm-Up DeadliftWorkout Of The DayDeadlift (5 x 1 @ 85% of 1RM)Metcon (AMRAP - Reps)8 Rounds For Cals :30 Ski Erg...