WOD

WOD for 9.3.18Reminder: We only have classes at 8:30, 9:30 & 10:30 AM. Workout Of The DaySaved By The Barbell (AMRAP - Reps)3 rounds for max reps of: 1 minute of burpees
 1 minute of wall-ball shots 1 minute of deadlifts
 1 minute of med-ball sit-ups
 1 minute of...