WOD

WOD for 8.25.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 25 400m Sandbag Run (50/35 lbs) 12 Burpees Over The Bar 12 Sumo Deadlift High Pull 12 ThrustersMetcon (AMRAP - Rounds and Reps)AMRAP x 25 400m Sandbag Run (50/35 lbs) 12 Burpees Over The Bar 12 Sumo Deadlift High Pull 12...

WOD for 8.24.18Workout Of The DayMetcon (AMRAP - Reps)Option 1 5 Rounds For Reps 1 Minute Max Muscle-Ups 1 Minute Max Handstand Push-ups 1 Minute Max KB Swings (70/53 lbs) 1 Minutes RestMetcon (AMRAP - Reps)Option 2 5 Rounds For Reps 1 Minute Max Rope Climbs 1 Minute Max Strict Dips 1 Minute...

WOD for 8.23.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 10 500m Row 30 Wallball Shots (20,14 lbs)The row does not count as any reps. If you complete 3 rounds and 200m on the row add it to the notes.Metcon (AMRAP - Rounds and Reps)AMRAP...

WOD for 8.22.18Workout Of The DayPower Clean (12 Minutes to Find 1 Rep Max)Metcon (Time)For Time 21-15-9 Power Clean Push Press Rx = 95/65 lbs Fx = 75/55 lbsThis workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout. ...