WOD

12/29/2018The Lyon (Time)5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments....

WOD for 12.28.18Workout Of The DayRahoi (AMRAP - Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing Burpees In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...

WOD for 12.26.18We only have classes at 8:30, 9:30 & 10:30 AM TodayWorkout Of The DayMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squats In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004 ...

WOD for 12.24.18Reminder we only have classes at 8:30 am, 9:30 am & 10:30 am This years 12 days of Christmas is the same as last years. Look at December 20, 2017 to compare results.Metcon (AMRAP - Reps)"Merry Christmas Ya Filthy Animals Rx" (workout performed like...

WOD for 12.22.18Workout Of The DayMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010 Jsut did this a month ago! Try and beat those old...