WOD

WOD for 1.8.19PrimerWarm-up3 Sets For Quality: 3 Pull-Up Negatives 10 Front Rack Reverse Lunges with KB each leg :20 Second Front Squat HoldWorkout Of The DayAnnie (Time)50-40-30-20-10 Double-unders Sit-upsKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...

WOD for 1.7.20PrimerMetcon3 Rounds: 10 Glute Bridges :15 Seconds Single Legged Glute Bridge Hold :30 Seconds Front Rack Hold with loaded barbell :45 Seconds Plank HoldWorkout Of The DayClean and Jerk (1RM Test)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#...