WOD

WOD for 11.1.19Back Squat (See Below)Metcon8 Back Squats @ 65% 6 Back Squats @ 70% 8 Back Squats @ 70% 6 Back Squats @ 75% 8 Back Squats @ 75% 6 Back Squats @ 80%Metcon (Time)3 Rounds For Time 500m Row 12 Burpee Box Jump Overs (24/20") 21 Thrusters (75/55 lbs)...

WOD for HalloweenMetcon (Time)For Time 10 to 1 (10,9,8..etc) Hang Power Cleans (155/105 lbs) DipsMetcon (Time)Trick or Treat MetCon -Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary....

WOD for 10.28.19Choose a workout from the options below that best suite your skill and strength levelCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15...

WOD for 10.25.19MetconSet a clock for 30:00 and do the following 0:00-10:00 Isabel (30 Snatches For Time @ 135/95 lbs) 10:00-20:00 For Time 30 HSPU or 60 Hand Release Push-Ups 30 C2B Pull-Ups 20:00-30:00 Row 2k For Time Use the scoring metrics below to log times Isabel (Time)For Time: 30 Snatches, 135# / 95#Metcon (Time)For...