WOD

WOD for 3.12.19Workout Of The DayMetcon (AMRAP - Reps)AMRAP x 8 Ascending Ladder by 3's (3-6-9..etc) Clean and Jerk 135/95 Lateral Burpee over Bar - Rest 4 mins - AMRAP x 6 Ascending Ladder by 3's (3-6-9..etc) Clean and Jerk 115/75 Lateral Burpee over Bar - Rest 3 minutes - AMRAP x 4 Ascending Ladder by...

WOD for 3.11.19Pick one of the 3 options below and do it as fast as possibleWorkout Of The DayCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open...

WOD for 3.7.19Workout Of The DayMetconCore Work 4 x 4 Around The Worlds (4 x 4 Around The Worlds ()Metcon (Time)Complete The Following For Time 3 Rounds 15 Push-ups 30 Reverse Front Rack Lunges (75/55) -rest 1 minute- 3 Rounds 12 Push-ups 24 Front Rack Reverse Lunges (95/65) -rest 1 minutes- 3 Rounds 9 Push-ups 18 Front...

WOD for 3.4.19Pick the option below that best suites your skill level and do it.Workout Of The DayCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round...