WOD

WOD for 2.5.19There will be NO open gym this Sunday February 10. Sorry for the inconvenience.Workout Of The DayMetcon (Time)3 Rounds For Time 250m Ski 10 KB Swings 10 Burpees 10 KB Swings 10 Burpees 10 KB Swings 250m Ski -rest 5 minutes between each round- Rx = 70/53 lb Bell Fx = 53/35...

WOD for 2.4.19There's been a interesting change on CrossFit.com. All the pull-ups programmed in 2018 have been strict and workouts like Cindy and Fran now are mentioned specifically as having strict pull-ups. Is the kipping pull-up dead in Crossfit? Check out this interview with Greg...

WOD for 1.30.19Workout Of The DayMetcon (AMRAP - Rounds and Reps)Death By Strict Pull-Up + 2 Honest Push-Ups 3.2.1..go! 0-1 minute on clock do 1 strict pull-up, 2 push-ups 1-2 minute on clock do 2 strict pull-ups + 4 push-ups 2-3 minute on clock do 3 strict pull-ups...

WOD for 1.28.19Workout Of The DayMetcon (Time)"Short, Fast & Heavy" 3 Rounds For Time 6 Hang Squat Snatch (155/105 lbs) 6 Bar Muscle-Ups Bar Muscle-Ups can be scaled to 6 Burpee Chest To Bar Pull-Ups, barbell loading can be scaled based on your ability...

WOD for 1.26.19Workout Of The DayThe ODB (Ole Dave Blanchard) Fiddy (Time)For Time 50 Burpees 200m Run 50 Sit-Ups 200m Run 50 Pull-Ups 200m Run 50 Air Squats 200m Run 50 Push-Ups 200m Run 50 Push-Ups 200m Run 50 Air Squats 200m Run 50 Pull-Ups 200m Run 50 Sit-Ups 200m Run 50 Burpees ...