WOD

12/08/2018Omar (Time)For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011 ...

WOD for 12.7.18Workout Of The DayWhite (Time)5 Rounds for time of: 3 Rope Climbs, 15' 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m run In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011 ...

WOD for 12.4.18Workout Of The DayGeorgie (AMRAP - Rounds and Reps)ARMAP x 21 65 Sit-Up Buy In with remaining time complete as many rounds and reps of 7 Burpees 11 Push-Ups 22 KB Swings (53/35 lbs) as possible. Score is number of rounds and reps completed....

12/01/18Metcon (Time)For Time: Buy-IN: 1000M Elevated Row 42 MedBall Cleans 20/14 21 Pull-Ups 30 MedBall Cleans 20/14 15 Pull-ups 18 MedBall Cleans 20/14 9 Pull-ups Cash-out: 1000M Elevated Row Scaling Options: Ring Rows, Jumping Pull-ups, Strict Pull-ups...

WOD for 11.28.18Workout Of The Day100 Sit-Ups for Time (Time)Complete 100 Sit-Ups for TimeMetcon (Time)For Time 800m Run - 5 Rounds 35 Double Unders 20 Wallball Shots (20/14 lbs) - 800m RunAccessory Work (Optional)Metcon (AMRAP - Reps)Tabata Banded Hammer Curls (hold at the top for 10 second rest)...