WOD

WOD for 5.24.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)"Nobody Knows My Trouble" AMRAP X 8 7 Overhead Squats (135/95lbs) 3 Ring Muscle-UpsMetcon (AMRAP - Rounds and Reps)Option 2 AMRAP x 8 7 Overhead Squats (95/65 lbs) 5 Chest 2 Bar Pull-UpsMetcon (AMRAP - Rounds and Reps)Option 3 AMRAP x 8 6...

WOD for 5.23.18Workout Of The DayPower Clean (10 Minutes to Find 1RM)MetconTake 80% of your 1RM Power Clean & then every minute on the minute do: 1x 3 Position Power Clean (1 from the high hang, 1 from the knee, 1 from the ground)MetconAMRAP x 7 5 Evil...

WOD for 5.21.18Workout Of The DayMetcon (Time)"And Then" For Time 21 Cal Bike 21 Deadlifts 21 Toes To Bar -and then- 2 Rounds 15 Cal Bike 15 Deadlifts 15 Toes To Bar -and then- 3 Rounds 9 Cal Bike 9 Deadlifts 9 Toes To Bar Rx+ = 185/135 lbs Rx = 155/105 lbsMetcon (Time)"Fx And Then" For Time 21 Cal Bike 21...

WOD for 5.16.18MobilityWorkout Of The DayMetcon (Time)For Time 1000m Row 100 Air Squats 50 Box Jumps (24/20") 100 Air Squats 50 Box Jumps 100 Air Squats (24/20" 1000m Row Rx=do the workout as written. Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps...