WOD for 7.23.18Workout Of The DayFight Club (AMRAP - Reps)"Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65 lbs.) 1 Minute Power Cleans (95/65 lbs.) 1 Minute Box Jump Overs (24"/20") 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute RestThis workout comes from CrossFit New England. Here is...
07/21/2018DANIEL (Time)For Time: 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-Ups...
WOD for 7.20.18Workout Of The DayMetcon (Time)Option 1 5 Rounds For Time 250m Row 10 Dips 250m Row 10 Strict HSPUMetcon (Time)Option 2 5 Rounds For Time 250m Row 10 Regular Push-Ups 250m Row 10 Plyo Push-Ups (to a 45lb palte)Here is what a plyo-push is ...
WOD for 7.19.18Workout Of The DayMetconCore Work Core work afterwards 5 Sets of 5 Russian Leg Lifts () 25 Hollow RocksKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#OrRX+ Karen (Time)For Time 150 Wallball Shots, 30#/20# 10 minute cap...
WOD for 7.18.19Workout Of The DayShoulder Press (3 x 3 @ 80% of 1RM)Push Press (1 x 3 @ 70%, 1 x 3 @ 80%, 1 x ME @ 90%)Metcon (Time)10 Rounds NOT For Time 1 :03 False Grip Ring Pull-Up 1 Strict Ring Muscle-Up 1 :03 False...
WOD for 7.17.18Workout Of The DayMetcon (AMRAP - Rounds)The Strongman Special Pt.1 AMRAP x 10 100' Farmers Carry 5 Burpees Rx=55/35 lb weights Fx=45/25 lbs weightsRest 5 MinutesMetcon (AMRAP - Rounds)The Strongman Special Pt.2 AMRAP x 10 100' Sandbag Bear Hug Carry 5 Sandbag Squats Rx=100/70 lb bag Fx=70/50 lbs bag...
WOD for 7.16.18Workout Of The DayMetcon (Time)7 Rounds For Time 10/17 Calorie Bike 2 Jerks 3 Hang Power Cleans 4 Deadlifts Rx+ =225/155 lbs Rx =165/115 lbs Fx = 95/65 lbs...
WOD for 7.14.18Workout Of The DayMetcon (Time)In Teams of 2 Complete The Following For Time. One partner works on the reps below, the other Ski's 250m on the Ski Erg. Switch working partners every 250m. 100 Cal Row 100 Wallball Shots (20/14 lbs) 100 Kettlebell Swings (53/35 lbs) 100...
WOD for 7.13.18Workout Of The DayMetcon (Time)Run & Buns 40 Back Squat 400m Run 30 Front Squats 800m Run 20 Overhead Squats 1600m Run Rx+=135/95 (no racks) Rx= 95/65 Fx=75/55, overhead lunge instead of OHS...
WOD for 7.12.18Workout Of The DayShoulder Press (3 x 3 @ 75% of 1RM)Push Press (1 set of 5 at 65, 75 & Max Reps 85%)MetconEMOM x 6 6 Ring Push-Ups, Pause for 5 Seconds in the Bottom Of the Push-UpMetconEMOM x 6 5 Weighted Pull-Ups...