02 Apr CrossFit WOD, April 3, 2019
WOD for 4.3.19Workout Of The DayDeadlift (5 x 5 @ 75% of 1RM)Strict Cindy (AMRAP - Rounds and Reps)AMRAP x 20 5 Strict Pull-Ups 10 Honest Push-Ups 15 Legit Air Squats...
WOD
01 Apr CrossFit WOD, April 2, 2019
WOD for 4.2.19Workout Of The DayMetconCouch Stretch x 2 minutes 2x DB Tall Kneeling Anti- Extension Press - EMOM x 4 x 8reps Bird Dog Row - EMOM x 4 x 8 reps each armMetcon (Time)For Time 75 Ab Mat Sit-Ups 100/75 Calorie Bike 75 Ab Mat Sit-Ups...
31 Mar CrossFit WOD, April 1, 2019
4.1.19Workout Of The DayShoulder Press (5 x 5 @ 75% of 1RM)Metcon (Time)3RFT 400m Run 20 Lateral Burpees Over The Bar 10 Thrusters (115/75 lbs)...
29 Mar CrossFit WOD, March 30, 2019
03/30/2019Metcon (Time)"Strict" Helen 3 rounds for time of: 400m Run 21 Kettlebell Swings (53/35) 12 Strict Pull-ups...
28 Mar CrossFit WOD, March 29, 2019
3.29.19Workout Of The DayMetcon (Time)150 Double Unders - 5 Rounds 20 DB Snatch (55/35 lbs) 20 DB OH Lunges - 150 Double Unders...
27 Mar CrossFit WOD, March 28, 2019
3.28.19Workout Of The DayMetcon (AMRAP - Reps)AMRAP x 14 12/10 Cal Bike 3,6,9,12 Handstand Push-ups or Push Press (95/65lbs) Score is number of HSPU or PP...
26 Mar CrossFit WOD, March 27, 2019
3.27.19Workout Of The DayClean and Jerk (Weight)Metcon (2 Rounds for reps)Every 2 Minutes For 20 Minutes Sprint 200m. Score best and worst sprint ...
25 Mar CrossFit WOD, March 26, 2019
3.26.19Workout Of The DayBench Press (Weight)Metcon (Time)7RFT 10 Bar Facing Burpees 20 AbMat Sit-ups...
24 Mar CrossFit WOD, March 25, 2019
WOD for 3.25.19Last week of the open workouts. Right now standings are Kosher Bacon #1 Forging Elite PHATness #2 Slightly Competitive #3Workout Of The DayCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for...
22 Mar CrossFit WOD, March 23, 2019
03/23/2019Metcon (Time)For Time: Buy-In: 800M Run(HILL) 10-9-8-7-6-5-4-3-2--1 Burpees KB Swings (70/53) Pull-Ups Cash-Out: 800M Run(HILL) ...