WOD

WOD for 9.19.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 20 15 Dumbbell Burpee Deadlifts 12 Double Dumbbell Step -Ups w/Knee Raise (see demo video below) 9 Dumbbell Push Jerk Rx = 55/35 lbs Fx = 45/25 lbs Here is the step-up demo video The knee raise is in place...

WOD for 9.14.18Workout Of The DayMetcon (AMRAP - Reps)6 Rounds of: In 1 Minute Complete 10 Deadlifts with remaining time max rep Box Jumps Rest 1 Minute between each round Rx+ = 275/195 lbs Rx = 225/155 lbs Fx = 185/135 lbs Everyone uses 24/20" Box for Box JumpsExtra CreditMetcon3 x 10...

WOD for 9.13.18Workout Of The DayMetcon (Time)Using The Following Guidelines Complete 60 DB Push Press For Time: In 3 Minutes Complete 20/14 Calorie Bike 20 Toes To Bar with remaining time perform Max Rep DB Push Press keep repeating this until you get to 60 reps rest 1 minute between 3...

WOD for 9.19.18Workout Of The DayThe Black Lung (Time)21-15-9 Thrusters #95/#65 Push-Ups Front Squat Pull-Ups Wall Ball Shots #20/#14 BurpeesExtra CreditWe've noticed many of you are looking for some extra fitness after the workout of the day. So we are adding a new feature called Extra Credit. It's not a mandatory...