WOD for 11.16.18Workout Of The DayMetcon (Time)Option #1 21-15-9 Handstand Push-Ups Assault Bike Calories Dips Assault Bike Calories Hand Release Push-UpsMetcon (Time)Option #2 21-15-9 Burpees Assault Bike Calories Box Dips Assault Bike Calories Hand Release Push-Ups...
WOD for 11.15.18Workout Of The DayMetcon (Time)10 Rounds For Time: 250m Row rest 2 Minutes between each round. Score is total time, including rest....
WOD for 11.14.18Workout Of The DayPower Clean (Work up to a 5RM)Metcon (AMRAP - Reps)5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score....
WOD for 11.13.18Workout Of The DayMetcon (AMRAP - Reps)With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/55 lb. From 5:00-10:00 use 95/65 lb. From 10:00-15:00 use 115/75 lb. Continue adding 20/10 lb. every 5 minutes for as long as you are able. Score number of...
WOD for 11.12.18Workout Of The DayMetcon (Time)3 Rounds For Time 400m Run 21 Burpees Over The Bar 12 Sumo Deadlift High Pull Rx = 95/65 lbs Fx = 75/55 lbs Stimulus 8-11 Minutes. The runs should be sprints....
11/10/2108Metcon (Time)ZACHARY TELLIER For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats ...
WOD for 11.9.18Workout Of The DayMetcon (AMRAP - Reps)6 Rounds For Total Reps 1 Min SkiErg for Calories 1 Min Box Jump Reps 1 Min Goblet Squats For Reps 1 Min Rest between rounds Rx + = 30/24" Box, 70/53 lb Kettlebell Rx = 24/20" Box, 53/35 lbs Kettlbebell Fx = Broad...
WOD for 11.8.18Workout Of The DayMetcon (Time)800m Farmers Carry Every Time You Break Run back to the starting line and then run back to your weights (leave the DB's obviously) Rx = 55/35 lbs Fx = 45/25 lbs...
WOD for 11.7.18Workout Of The DayThe CrossFit Total (Total Weight)...
WOD for 11.6.18Workout Of The DayMetcon (2 Rounds for reps)10 x 100 Yard Shuttle Sprints (keep best & worst time) The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards...