WOD for 5.20.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...
WOD for 5.19.19Workout Of The DayShoulder Press (5 x 3 @ 85% of 1RM)Metcon (AMRAP - Reps)AMRAP x 8 45 Push Press (95/65 lbs) 45 Toes To Bar 45 Power Cleans (95/65)The barbell weight should be light. Matt Shecter and Ryan Toth are the 2 strongest athletes...
WOD for 5.18.19Workout Of The DayThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles...
WOD for 5.17.19Workout Of The DayFront Squat (5 x 5 @ 80%)Metcon (Time)10-1 Push Jerks @ 155/105lbs 10/7 Cal Bike after each set 20 Min Cap...
WOD for 5.16.18Workout Of The DayMetcon (Time)For Time 15 Squat Snatch @ 135/85 15 Bar Facing Burpees 15 Toes To Bar -rest 3:00- 12 Squat Snatch @ 155/105 12 Bar Facing Burpees 12 Toes To Bar 12 Toes To Bar -rest 3:00- 9 Squat Snatch @ 185/125 9 Bar Facing Burpees 9 Toes To...
WOD for 5.15.19Workout Of The DayDeadlift (5 x 5 @ 80%)Metcon (Time)For Time 100 Double Unders 50 Box Jump Overs (24/20") 100 Double Unders 50/35 Calorie Bike -15 Minute Cap-...
WOD for 5.14.19Workout Of The DayMetcon (Time)For Time: Row 175/150 Calories* *E2MOM d0 20/15 Push-Ups* (if you can't complete the push-ups within 2 minutes you will need to scale them to less reps) 40 MINUTE CAP...
WOD for 5.13.19Workout Of The DayShoulder Press (5 x 5 @ 85%)Metcon (AMRAP - Reps)"Can You Take Me Higher?" In 20 Minutes Complete As Many Bar Muscle-Ups As Possible Using The Following Format: 200m Run 1 Bar Muscle-Up 200m Run 2 Bar Muscle-Up 200m Run 3 Bar Muscle-Up 200m Run 4 Bar Muscle-Up This is...
Team Wod 5-11-2019Metcon (AMRAP - Reps)Teams of 3 AMRAP 25 100 DB Snatch 50/35 80 Wall Balls 20/14 60 Box Jumps 24/20 + Max Cal on Assault Bike *1 partner working on chipper *1 partner on bike at all times *1 partner resting Score is calories + reps...
WOD for 5.10.19Warm-upWarm-upLevel 1 Med Ball Warm-Up Workout Of The DayFront Squat (5 x 1 @ 85%)DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis,...