02 Apr CrossFit WOD, April 3, 2019
WOD for 4.3.19Workout Of The DayDeadlift (5 x 5 @ 75% of 1RM)Strict Cindy (AMRAP - Rounds and Reps)AMRAP x 20 5 Strict Pull-Ups 10 Honest Push-Ups 15 Legit Air Squats...
WOD for 4.3.19Workout Of The DayDeadlift (5 x 5 @ 75% of 1RM)Strict Cindy (AMRAP - Rounds and Reps)AMRAP x 20 5 Strict Pull-Ups 10 Honest Push-Ups 15 Legit Air Squats...
WOD for 4.2.19Workout Of The DayMetconCouch Stretch x 2 minutes 2x DB Tall Kneeling Anti- Extension Press - EMOM x 4 x 8reps Bird Dog Row - EMOM x 4 x 8 reps each armMetcon (Time)For Time 75 Ab Mat Sit-Ups 100/75 Calorie Bike 75 Ab Mat Sit-Ups...
4.1.19Workout Of The DayShoulder Press (5 x 5 @ 75% of 1RM)Metcon (Time)3RFT 400m Run 20 Lateral Burpees Over The Bar 10 Thrusters (115/75 lbs)...
03/30/2019Metcon (Time)"Strict" Helen 3 rounds for time of: 400m Run 21 Kettlebell Swings (53/35) 12 Strict Pull-ups...
3.29.19Workout Of The DayMetcon (Time)150 Double Unders - 5 Rounds 20 DB Snatch (55/35 lbs) 20 DB OH Lunges - 150 Double Unders...
3.28.19Workout Of The DayMetcon (AMRAP - Reps)AMRAP x 14 12/10 Cal Bike 3,6,9,12 Handstand Push-ups or Push Press (95/65lbs) Score is number of HSPU or PP...
3.27.19Workout Of The DayClean and Jerk (Weight)Metcon (2 Rounds for reps)Every 2 Minutes For 20 Minutes Sprint 200m. Score best and worst sprint ...
3.26.19Workout Of The DayBench Press (Weight)Metcon (Time)7RFT 10 Bar Facing Burpees 20 AbMat Sit-ups...
WOD for 3.25.19Last week of the open workouts. Right now standings are Kosher Bacon #1 Forging Elite PHATness #2 Slightly Competitive #3Workout Of The DayCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for...
03/23/2019Metcon (Time)For Time: Buy-In: 800M Run(HILL) 10-9-8-7-6-5-4-3-2--1 Burpees KB Swings (70/53) Pull-Ups Cash-Out: 800M Run(HILL) ...