08 Jan CrossFit WOD, January 9, 2019
WOD for 1.9.19Workout Of The DayMetcon (Time)3 Rounds For Time 7 Hang Power Snatch 11 Burpee Box Jumps Rx = 135/95 lbs, 24/20" Box Fx = 75/55 lbs, 20/14" Box...
WOD
07 Jan CrossFit WOD, January 8, 2019
WOD for 1.8.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds Of Gymnastics Volume Training Pick One Pull & One Push Movement and do it. Rest as needed between rounds. Score total number of repos of 2 movements. Pull -Max Unbroken Strict Pull-Ups, Band Assisted Strict Pull-Ups or...
06 Jan CrossFit WOD, January 7, 2019
WOD for 1.7.19Workout Of The DayMetcon (Time)AMRAP x 18 250m Row 20 Wallball Shots 10 Toes To Bar Rx = 20/14 lbs, Fx = 16/12 lbs, Knees To Armpits...
04 Jan CrossFit WOD, January 5, 2019
01/05/2019Metcon (Time)5 Rounds for Time: 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees...
03 Jan CrossFit WOD, January 4, 2019
WOD 1.4.18Workout Of The DayMetcon (Time)5 RFT 75 Double Unders 10 Overhead Squats Rx = 135/95 lbsMetcon (Time)FX WOD 5RFT 150 Single Unders 20 Overhead Lunges (45/25)...
02 Jan CrossFit WOD, January 3, 2019
WOD for 1.3.18Workout Of The DayMetcon (Time)For Time 21/15 Cal Bike 15 KB Swings - 15/10 Cal Bike 12 KB Swings - 9/6 Cal Bike 9 KB Swings Rx=70/53 lbs Fx=44/26 lbs Rest 5 Minutes and Repeat ...
01 Jan CrossFit WOD, January 2, 2019
WOD for 1.2.18Workout Of The DayFront Squat (1 x 1 )Power Clean (1 x 1)Bench Press (1 x 1)...
31 Dec CrossFit WOD, January 1, 2019
WOD for 1.1.18Workout Of The Day1k Row (Time)Max Effort 1k RowJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...
30 Dec CrossFit WOD, December 31, 2018
WOD for 12.31.18Workout Of The DayDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then,...
28 Dec CrossFit WOD, December 29, 2018
12/29/2018The Lyon (Time)5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments....