WOD

WOD for 6.18.18Workout Of The DayMetcon (Time)"It Just Won't Stop" 3 Rounds For Time 400m Run 30 Wallball Shots 15 Deadlifts Rx = 225/155 lbs, 20/14 lb ball Fx = 185/135 lbs, 20/14 lb ball This workout should feel like Helen. An all out blitz for 3 rounds. ...

WOD for 6.15.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)"Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 35 Double Unders Rx+ = 55/35 Rx=45/25 Metcon (AMRAP - Rounds and Reps)"Fitness Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 10/7...

WOD for 6.11.18In a former professional life I produced a live show DVD for a band called The Horrible Crowes. In filming the b-roll for it they told this https://vimeo.com/32169301 really cool story about Bruce Springsteen. The name for this workout comes from this story....

WOD for 6.7.16Workout Of The DayMetcon (AMRAP - Reps)"Death Of The Chalk Monster" 10 Rounds In 1 Minute Complete: 10/7 Calorie Bike 25 Double Unders -with remaining time- Max Rep Pull-Ups. Score is the number of pull-ups completed *rest 1 Minute B/T RoundsMetcon (AMRAP - Reps)"Fx Death Of The Chalk Monster" 10...