WOD

WOD for 7.27.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Comples 15 Sumo Deadlift Highpull 12 Burpees Over The Bar with/remaining time: Max Rep Overhead Squats Rx=95/65 lbs Fx = 75/55 lbs Score is total number of OHS -rest 2 minutes between rounds-...

WOD for 7.23.18Workout Of The DayFight Club (AMRAP - Reps)"Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65 lbs.) 1 Minute Power Cleans (95/65 lbs.) 1 Minute Box Jump Overs (24"/20") 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute RestThis workout comes from CrossFit New England. Here is...

WOD for 7.20.18Workout Of The DayMetcon (Time)Option 1 5 Rounds For Time 250m Row 10 Dips 250m Row 10 Strict HSPUMetcon (Time)Option 2 5 Rounds For Time 250m Row 10 Regular Push-Ups 250m Row 10 Plyo Push-Ups (to a 45lb palte)Here is what a plyo-push is ...

WOD for 7.17.18Workout Of The DayMetcon (AMRAP - Rounds)The Strongman Special Pt.1 AMRAP x 10 100' Farmers Carry 5 Burpees Rx=55/35 lb weights Fx=45/25 lbs weightsRest 5 MinutesMetcon (AMRAP - Rounds)The Strongman Special Pt.2 AMRAP x 10 100' Sandbag Bear Hug Carry 5 Sandbag Squats Rx=100/70 lb bag Fx=70/50 lbs bag...