WOD

WOD for 11.26.18Workout Of The DayMetcon (Time)5 Rounds For Time 10 DB Step-Ups 10 Pull-Ups 10 DB Front Squats 10/7 Calorie Row Rx = 55/35 lb DB's, 24/20" Box, Unassisted Pull-Ups Fx = 45/25 lb DB's, 20/14" Box, Band Assisted Pull-UpsAccessory Work (Optional)Metcon (AMRAP - Reps)Tabta DB Floor Press (use light...

WOD for 11.20.18Workout Of The DayMetcon (Time)Complete the following for time, working in intervals of :60 on :60 rest. Row 1K Ski 1K Bike 1.5 Miles Athlete will pick the order of the steady state movements as they see fit (i.e. you get to pick your own order of...