WOD

WOD for 1.8.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds Of Gymnastics Volume Training Pick One Pull & One Push Movement and do it. Rest as needed between rounds. Score total number of repos of 2 movements. Pull -Max Unbroken Strict Pull-Ups, Band Assisted Strict Pull-Ups or...

12/29/2018The Lyon (Time)5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments....

WOD for 12.28.18Workout Of The DayRahoi (AMRAP - Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing Burpees In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...