WOD

WOD for 3.23.18Workout Of The DayMetcon (AMRAP - Reps)RX & RX+ AMRAP x 25 Minutes 25 Single DB OH Walking Lunge Steps 25 Calorie Row 25 Weighted Sit-Ups (35/25 lb.) -- no anchored feetMetcon (AMRAP - Reps)FITNESS AMRAP x 25 25 Single DB OH Lunge Steps (15/10#) 25 Cal Row 25...

WOD for 3.20.18Workout Of The DayMetcon (Time)Option 1 For Time 1 Mile Run 40 Front Squats (135/95) 20 Bar Muscle-UpsMetcon (Time)Option 2 For Time 1 Mile Run 40 Front Squats (95/65lbs) 30 Chest 2 Bar Pull-upsMetcon (Time)Option 3 For Time 1 Mile Run 40 Front Squats (75/55lbs) 30 Strict Band AssistedPull-ups...

WOD for 3.19.18Workout Of The DayCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutesOrCrossfit...

WOD for 3.16.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 5 Hang Power Snatch 10 Overhead Stationary Lunge Steps 15 Toes To Bar Rx+ = 135/95 lbs for both barbell movements Rx=95/65 lbs for both barbell movementsMetcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 12 5 Plate Ground...