WOD for 8.1.18Workout Of The DayMetcon (Time)"La Poupe Deck" 5 Rounds For Time 15/10 Calorie Assault Bike 12 Box Jumps 9 Front Rack Lunges -Rest 1 Minutes Between Rounds- Rx+ = 155/105 lbs Rx = 135/95 lbs Fx = 95/65 lbsThe name of this workout is a tribute to the 5:30 AM class...
WOD for 7.31.18Workout Of The DayMetcon (Time)"CrossFit Circa 2004" 10 Rounds For Time 10 Deadlifts 10 Burpees Over The Bar (laterally) Rx = 135/95 lbs Fx = 95/65 lbsThis is a classic CF couplet you probably would have been seen often around 2004-2005. I feel like we let go...
WOD for 7.30.18Workout Of The DayMetcon (Time)"Captain Jack Sparrow" For Time: 800m Run (hill route) 5 Rope Climbs 50 Alternating Single DB Hang Clean & Jerks 5 Rope Climbs 50 Alternating Single DB Hang Clean & Jerks 5 Rope Climbs 800m Run Rx = 55/35 lbs. Fx = 45/25 lbs. ...
07/28/201807/28/2018 (Time)Curtis, The Bear & The Man...
WOD for 7.27.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Comples 15 Sumo Deadlift Highpull 12 Burpees Over The Bar with/remaining time: Max Rep Overhead Squats Rx=95/65 lbs Fx = 75/55 lbs Score is total number of OHS -rest 2 minutes between rounds-...
WOD for 7.26.18Workout Of The DayMetcon (Time)For Time 50-40-30-20-10 Sit-Ups Double Unders 5-4-3-2-1 (Squat) Cleans Rx+=225/155 Rx=185/125 Fx=95/65...
WOD for 7.25.18Shoulder Press (3 x 1 @ 90%)Push Press (1 x 5 @ 75%, 1 x 3 @ 85% , 3 x Max Effort)Metcon6 x 3 Strict MIXED GRIP C2B Weighted Pull-Ups @ 30% of 1RM with a :03 Pause at the top...
WOD for 7.24.18"Boat Race" (Time)5 RFT: 500M ROW 400M RUN...
WOD for 7.23.18Workout Of The DayFight Club (AMRAP - Reps)"Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65 lbs.) 1 Minute Power Cleans (95/65 lbs.) 1 Minute Box Jump Overs (24"/20") 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute RestThis workout comes from CrossFit New England. Here is...
07/21/2018DANIEL (Time)For Time: 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-Ups...