01 Mar CrossFit WOD, March 2, 2019
03/02/2019Metcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Curtis P's 200M Run Between Curtis P's 95/75 75/55...
WOD
28 Feb CrossFit WOD, March 1, 2019
WOD for 3.1.19Workout Of The DayDeadlift (5 x 4 @ 85%)CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"...
27 Feb CrossFit WOD, February 28, 2019
WOD for 2.28.19MetconEMOM x 10 1: 10 Reps Of This Movement 2: Max effort handing L-Sit Hold Metcon (AMRAP - Rounds and Reps)AMRAP x 10 10 Front Rack Lunges (75/55 lbs) 10 Burpees Over The BarbellMetconShoulder Recovery Circuit 3 Rounds 1 Minute: Theragun 1 Minute: OH Band Distraction 1 Minute: 90/90 Overhead...
26 Feb CrossFit WOD, February 27, 2019
WOD for 2.27.19Workout Of The DayMetconAmy B's Birthday Jamboree With 30 Minutes on the clock complete 4 rounds for time of 10 Power Cleans @ 135/95lbs 10 HSPU then with remaining time max rounds of 20' HS Walk 20 Hollow Rocks ...
25 Feb CrossFit WOD, February 26, 2019
WOD for 2.26.19Workout Of The DayPush Press (5 x 4 @ 85%)Metcon (Time)2RFT 400m Run 20 Pull-Ups -rest 3 miutes- 2RFT 400m Run 15 Chest To Bar Pull-Ups -rest 3 minutes 2 RFT 200m Run 10 Strict Pull-Ups 25 Minute Cap ...
24 Feb CrossFit WOD, February 25, 2019
WOD for 2.25.19Workout Of The DayCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRx optionCrossfit Games Open 19.1 Masters (55+) (AMRAP -...
22 Feb CrossFit WOD, February 23, 2019
2/23/2019Metcon (Time)For Time: 5 ManMakers 45/25 200' Bear Crawl 200 M Run 5 ManMakers 200' Bear Crawl 400 M Run 5 ManMakers 45/25 200' Bear Crawl 800 M Run 5 ManMakers 45/25 200' Bear Crawl 1 Mile Run...
21 Feb CrossFit WOD, February 22, 2019
WOD for 2.22.19Workout Of The DayMetcon (AMRAP - Reps)Modified 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch @ loading 1 30 Burpees 30 Snatch @ loading 2 20 Burpees 30 Snatch @ loading 3 10 burpees AMRAP snatches @ loading 4 Rx= 95/65,...
20 Feb CrossFit WOD, February 21, 2019
WOD for 2.21.19Workout Of The DayMetcon (AMRAP - Reps)5 Rounds AMRAP x 1 Minute Conans or Plate Walk Overs AMRAP x 1 Minute Good Ole Fashion Push-UpsMetconEMOM x 7 Complete The Following Strict TTB Complex :15 L-Hold 5 1/2 Toes To Bar (from L to bar) 3 Full STRICT Toes...
19 Feb CrossFit WOD, February 20, 2019
WOD for 2.20.19Workout Of The DayMetcon (2 Rounds for reps)5 x 500m Row Score is best and worst 500m times added together. Rest 3 minutes between each effort....