3/24/2018Metcon (Time)5 Rounds for Time of: RX+=30/20 RX=20/14 10 Toes to Bar 15 WallBall Shots 50 Russian Twist 45/25 400M RunMetcon (Time)5 Rounds for Time of: RxFit= 16/12 10 Knee-Ups 15 WallBall Shots 50 Russian Twist 25/15 400M Run...
WOD for 3.23.18Workout Of The DayMetcon (AMRAP - Reps)RX & RX+ AMRAP x 25 Minutes 25 Single DB OH Walking Lunge Steps 25 Calorie Row 25 Weighted Sit-Ups (35/25 lb.) -- no anchored feetMetcon (AMRAP - Reps)FITNESS AMRAP x 25 25 Single DB OH Lunge Steps (15/10#) 25 Cal Row 25...
WOD for 3.21.18Workout Of The DayRope Climb (AMRAP x 1 Minute)Metcon (AMRAP - Reps)AMRAP x 2 Minutes Tire FlipsMetcon (AMRAP - Reps)AMRAP x 3 Minutes Box Jumps (24/20")Metcon (Calories)AMRAP x 4 Minutes Calories on The Assault Bike...
WOD for 3.21.18Workout Of The DayMetcon (Weight)For Load Lifted 7-5-3-1-3-5-7 Hang Power CleanMetconEMOM x 8 5 Evil Wheels w/remaining time Max Rep Push-Ups...
WOD for 3.20.18Workout Of The DayMetcon (Time)Option 1 For Time 1 Mile Run 40 Front Squats (135/95) 20 Bar Muscle-UpsMetcon (Time)Option 2 For Time 1 Mile Run 40 Front Squats (95/65lbs) 30 Chest 2 Bar Pull-upsMetcon (Time)Option 3 For Time 1 Mile Run 40 Front Squats (75/55lbs) 30 Strict Band AssistedPull-ups...
WOD for 3.19.18Workout Of The DayCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutesOrCrossfit...
3/17/2018Metcon (Time)For Time: RX+= 1 Mile Run 50 ManMakers 45/25 1 Mile Run RX= 1 Mile Run 30 ManMakers 45/25 1 Mile RunMetcon (Time)For Time: RxFit= 800M Run 30 ManMakers 35/15 800M Run...
WOD for 3.16.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 5 Hang Power Snatch 10 Overhead Stationary Lunge Steps 15 Toes To Bar Rx+ = 135/95 lbs for both barbell movements Rx=95/65 lbs for both barbell movementsMetcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 12 5 Plate Ground...
WOD for 3.15.18WOD BreakdownMetcon (Time)For Time 21-15-9 Deadlift Burpee Box Jumps Rx+=275/195 Rx=225/155 Fx=185/135, step-ups Ok...
WOD for 3.14.17Workout Of The DayMetcon (Weight)For Total Load Lifted 1-1-1-1-1-1-1-1-1-1...