04 Jan CrossFit WOD, January 5, 2019
01/05/2019Metcon (Time)5 Rounds for Time: 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees...
WOD
03 Jan CrossFit WOD, January 4, 2019
WOD 1.4.18Workout Of The DayMetcon (Time)5 RFT 75 Double Unders 10 Overhead Squats Rx = 135/95 lbsMetcon (Time)FX WOD 5RFT 150 Single Unders 20 Overhead Lunges (45/25)...
02 Jan CrossFit WOD, January 3, 2019
WOD for 1.3.18Workout Of The DayMetcon (Time)For Time 21/15 Cal Bike 15 KB Swings - 15/10 Cal Bike 12 KB Swings - 9/6 Cal Bike 9 KB Swings Rx=70/53 lbs Fx=44/26 lbs Rest 5 Minutes and Repeat ...
01 Jan CrossFit WOD, January 2, 2019
WOD for 1.2.18Workout Of The DayFront Squat (1 x 1 )Power Clean (1 x 1)Bench Press (1 x 1)...
31 Dec CrossFit WOD, January 1, 2019
WOD for 1.1.18Workout Of The Day1k Row (Time)Max Effort 1k RowJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...
30 Dec CrossFit WOD, December 31, 2018
WOD for 12.31.18Workout Of The DayDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then,...
28 Dec CrossFit WOD, December 29, 2018
12/29/2018The Lyon (Time)5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments....
27 Dec CrossFit WOD, December 28, 2018
WOD for 12.28.18Workout Of The DayRahoi (AMRAP - Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing Burpees In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...
26 Dec CrossFit WOD, December 27, 2018
WOD for 12.27.18Workout Of The DayMarston (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees...
25 Dec CrossFit WOD, December 26, 2018
WOD for 12.26.18We only have classes at 8:30, 9:30 & 10:30 AM TodayWorkout Of The DayMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squats In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004 ...