WOD

WOD for 12.2.619Reminder: Today we only have classes at 8:30, 9:30 & 10:30 AMMetcon (Time)Blackjack Of KB Swings (53/35 lbs) Push-Ups --20 Minute Cap-- A blackjack is 21 reps of 2 movements. So today you are doing 20 KB Swings and one push-up. Then 19 KB Swings and...

WOD for 12.23.19Merry Christmas Ya Filthy Animals (Time)Merry Christmas Ya Filthy Animals (workout performed like the 12 days of Christmas song) For Time (35:00 Cap) 1 Shoulder to Overhead (155/105 lbs) 2 Front Squats (155/105 lbs) 3 Hang Cleans (155/105 lbs) 4 Deadlifts (155/105 lbs) 5 Handstand Push-Ups OR Dips...

WOD for 12.18.19Workout Of The DayMetcon (Weight)HANG CLEAN COMPLEX 1 Hang Power Clean From The High Hang 1 Hang Power Clean From The Knee 1 Hang Squat Cleans From The High Hang 1 Hang Squat Clean From The KneeMetcon (AMRAP - Reps)4 Rounds For Reps In 3:00 Bike 20/15 Calories Complete 40...

WOD for 12.16.19Metcon (Time)For Time: 1000m Row Buy-In (this row is also for time) - 5 Rounds 21 KB Swings (53/35 lbs) 15 Box Jumps (24/20") 9 Pull-Ups - 1000m Row Cash-Out1k Row (Time)Max Effort 1k RowThis is the time you finished the FIRST 1K Row in from the MetCon above. We are...