WOD

WOD for 7.14.18Workout Of The DayMetcon (Time)In Teams of 2 Complete The Following For Time. One partner works on the reps below, the other Ski's 250m on the Ski Erg. Switch working partners every 250m. 100 Cal Row 100 Wallball Shots (20/14 lbs) 100 Kettlebell Swings (53/35 lbs) 100...

WOD for 7.10.18Workout Of The DayClean (15 Minutes to find a 1RM)Must be a full squat clean. If you are new: approach this as skill workout and opt for lighter loads.Metcon (AMRAP - Rounds and Reps)AMRAP x 12 35 Double Unders 11 Toes To Bar 5 Squat Cleans...

WOD for 7.7.18Workout Of The DayMetcon (Time)For Time 20 Dumbbell Burpee Deadlifts 200m Farmers Carry 20 Dumbbell Step-Ups 200m Farmers Carry 20 Hang Clean & Jerk 200m Farmer's Carry 20 Dumbell Thruster 200m Farmer's Carry 20 Dumbbell Renegade Rows (1 rep = push-up + row right hand, push-up + row left) Rx+=55/35 lbs Rx=45/25 lbs Fx=35/15 lbs...

WOD for 4th of July 2018We are only having ONE Class at 9:30 AM TODAY!!!! Please don't show up at 8:30 or 10:30.Workout Of The DayMetcon (Time)"Beast Epic" For Time 50 Burpees 1-Mile Run 50 Burpees 2000m Row 50 Burpees 1-Mile Run 50 Burpees If you have a 20/14 lb weighted vest wear...