WOD

WOD for 3.9.18Workout Of The DayHavana (AMRAP - Rounds and Reps)Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each...

WOD for 3.8.18Workout Of The DayMetcon (Time)4 Rounds For Time While Carrying a Med Ball: 100m Walking Lunge 300m Run Rx+= Black/Green Sandbag Rx=20/14 lb ballMetcon (Time)FITNESS 4 Rounds For Time While Carrying a Med Ball: 100m Walking Lunge 300m Run Fx=10/8 lb ball...

WOD for 3.5.18Crossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for...

WOD for 3.2.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)Death By Sumo Deadlift High Pull Rx+=135/95 lbs Rx=95/65 lbs Fx=75/55 lbsMetcon (AMRAP - Rounds and Reps)Death By Handstand Push-Up pr Push-Ups Rx+ = HSPU Rx= Push-Ups with hands on DB's...

WOD for 2.28.18Workout Of The DayMetcon (Time)RX+ 5-4-3-2-1 Clean & Jerks 225/155 lbs Ring Muscle-UpsMetcon (Time)RX 5-4-3-2-1 Clean & Jerk (175/125 lbs) 10-8-6-4-2 Chest To Bar Pull-UpsMetcon (Time)FITNESS 5-4-3-2-1 Clean & Jerks (95/65 lbs) 10-8-6-4-2 Jumping Chest To Bar Pull-Ups...