WOD

WOD for 2.24.18Paul Pena (7 Rounds for reps)7 Rounds each for time: 100m Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24" Rest 3-Minutes In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010. Metcon (Time)Fitness Paula Pena 7 Rounds Each For Time 100m...

WOD for 2.21.18Workout Of The DayMetcon (Time)4 Rounds For Time 400m Run 21 Alt. DB Snatch 12 Pull-Ups Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups Rx=45/25 lb DB, Throat 2 Bar Pull-UpsMetcon (Time)FITNESS WOD 4 Rounds For Time 400m Run 21 Alt. DB Snatch at 35/25 lbs 12 Ring Rows ...