Gym Closed TodayHi! CrossFit Decatur is closed today for the 2nd annual CrossFit Decatur Games. If you are desperate for a workout just come in and sign up for the games. It will be one of the best ones you'v ever had. 1st event kicks off...
WOD for 9.7.18Metcon5 x 5 Ring Dips with a :03 Pause In The BottomMetcon (Time)"Death Race" (Courtesy of CrossFit New England) 5 Rounds For Time 15/10 Calorie Bike 10 Burpees 12 Minute Cap...
WOD for 9.6.18Workout Of The DayBox Squat (5RM Box Squat)Use a box or bench that is right at paralellMetcon3 Rounds 1:15 Weighted Chinese Plank 1:15 Weighted Planks...
WOD for 9.5.18Workout Of The DayMetcon (Time)2 Rounds For Time 400m Run 15 Hang Power Snatch 400m Run 15 Hang Clean & Jerks Rx = 115/75 lbs Fx = 75/55 lbs...
WOD for 9.4.18Workout Of The DayChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsIf you can't maintain the EMOM then this turns into an AMRAP. Squats to a med ball and hand release push-ups...
WOD for 9.3.18Reminder: We only have classes at 8:30, 9:30 & 10:30 AM. Workout Of The DaySaved By The Barbell (AMRAP - Reps)3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of...
09/01/2018Metcon (Time)For Time: 800M Run 8 Rounds of: 10 MedBall Cleans 20/14 10 Burpees 800M Run RX= 20/14 Fx= 16/12...
WOD for 8.31.18Workout Of The DayMetcon (Time)For Time 12-10-8-6-4-2 Sandbag Thrusters Pull-Ups Rx = 100/70 lbs Fx = 50/35 lbs, jumping chest to bar pull-ups or unassisted pull-ups ...
WOD for 8.30.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds Of In :90 Complete 18/12 Calorie Ski with remaining time Complete as many Power Snatches as possible Rest :90 between efforts Rx+ = 155/105 lbs Rx = 115/75 lbs Fx = 85/60 lbs...
WOD for 8.29.18Workout Of The DayWarm-up:03 Pause Back Squat Warm-Ups 1 x 3 @ 50% of 1RM 1 x 3 @ 60% of 1RM 1 x 3 @ 70% of 1RMBack Squat With A Pause In The Bottom (5 x 3 with a :03 Pause In The Bottom)MetconCore...