WOD for 2.8.19Just a reminder there will be NO open gym this Sunday February 10. Sorry for the inconvenience.Workout Of The DayCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsCrossFit Games...
WOD for 2.7.19Workout Of The DayMetcon (Time)10 to 1 Overhead Squats Toes To Bar Rx = 95/65 lbs Fx = 65/45 lbs, Knees To Arm Pits...
WOD for 2.6.19Re-test time!Workout Of The DayFront Squat (1RM)Power Clean (1RM )Bench Press (1RM)...
WOD for 2.5.19There will be NO open gym this Sunday February 10. Sorry for the inconvenience.Workout Of The DayMetcon (Time)3 Rounds For Time 250m Ski 10 KB Swings 10 Burpees 10 KB Swings 10 Burpees 10 KB Swings 250m Ski -rest 5 minutes between each round- Rx = 70/53 lb Bell Fx = 53/35...
WOD for 2.4.19There's been a interesting change on CrossFit.com. All the pull-ups programmed in 2018 have been strict and workouts like Cindy and Fran now are mentioned specifically as having strict pull-ups. Is the kipping pull-up dead in Crossfit? Check out this interview with Greg...
02/02/2019Metcon (Time)7 Rds For Time Of: 200 M Run 20 Lunge Steps 15 SlamBalls 30/20 10 Burpees...
WOD for 2.1.19Workout Of The DayCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap...
WOD for 1.31.19Workout Of The DayFront Squat (8 x 2 @ 95% of 1RM)Power Clean (8 x 2 @ 95% of 1RM, no touch and go)you may fail some reps on this and that is ok...
WOD for 1.30.19Workout Of The DayMetcon (AMRAP - Rounds and Reps)Death By Strict Pull-Up + 2 Honest Push-Ups 3.2.1..go! 0-1 minute on clock do 1 strict pull-up, 2 push-ups 1-2 minute on clock do 2 strict pull-ups + 4 push-ups 2-3 minute on clock do 3 strict pull-ups...
WOD for 1.29.19Workout Of The DayFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest...