04 May CrossFit WOD, May 5, 2018
05/05/2018Metcon (Time)10 Rounds For Time of: 6 Toes 2 Bar 12 KettleBell Swings 18 Sit-ups 200M Run RX+,RX= 53/35 Fx=35/26 40 Minute Time Cap!...
WOD
03 May CrossFit WOD, May 4, 2018
WOD for 5/4/18Imagine the metcon portion has a 4 minute time capWorkout Of The DayMetcon (Weight)For Load Lifted 3-3-3-3-3 Hang Power Snatch Metcon (Time)For Time 30/21 Cal Assault Bike 20 Hang Power Snatch 10 HSPU or Bar Facing Burpees Rx+=95/65 lbs Rx=75/55 lbsMetcon (Time)FITNESS For Time 30/21 Cal Assault Bike 20 KB Swings (53/35lbs) 10...
02 May CrossFit WOD, May 3, 2018
WOD for 5.3.18Workout Of The DayMetcon (Time)21-18-15-12-9 Shoulder Press 400m Run Rx=95/65 Fx=75/55 ...
01 May CrossFit WOD, May 2, 2018
WOD for 5.2.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 20 10 Chest-Touching-Bar Pull-Ups 20 Pistols 10 Box Jumps (36/30")Metcon (AMRAP - Rounds and Reps)AMRAP x 20 10 Pull-Ups or Ring Rows 20 Lunge Steps 10 Slam Balls (30/20") ...
30 Apr CrossFit WOD, May 1, 2018
WOD for 5.1.18Workout Of The DaySnatch Grip Deadlift (10 Minutes to Build to a 3RM)Snatch Pull (5 x 3 @ 90% of SGDL 3RM)MetconEMOM x 5 5 Snatch Grip RDL's @ 60% of your Snatch Grip Deadlift 3RM...
29 Apr CrossFit WOD, April 30, 2018
WOD for 43018Workout Of The DayMetcon (AMRAP - Reps)3 Rounds For Reps 3 Minutes Rope Climbs 3 Minutes Push-Ups 3 Minutes Air Squats 3 Minutes Sit-Ups Rx+= wear a 20/14 lb weighted vest Rx= do the workout If you don't want to climb a rope you can do a 400m Run instead ...
27 Apr CrossFit WOD, April 28, 2018
4/28/2018Metcon (AMRAP - Reps)7 minutes AMRAP of: 5 Squat Clean Thrusters 5 Toes to Bar RX+= 135/95 RX= 95/75 Rest 2 Minute 7 minutes AMRAP of: 7 Muscle Snatch 7 Cal Row RX+= 95/65 RX= 75/55Metcon (AMRAP - Reps)7 minutes AMRAP of: 5 Squat Clean Thrusters 5 KneeUps Fx= 75/55 Rest 2 Minute 7 minutes AMRAP of: 7 Muscle...
21 Apr CrossFit WOD, April 25, 2018
WOD for 4.25.18Workout Of The DaySnatch Grip Deadlift (15 Minutes to Find a 3RM)MetconEMOM x 5 Minutes At 50% of your SGDL do 5 Snatch Grip Romanian DeadliftsMetconAMRAP x 6 5 Evil Wheels 20 Hollow Rocks...
21 Apr CrossFit WOD, April 26, 2018
WOD for 4.26.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds of 2 Minutes To Complete As Many Reps As Possible Of: 10 Cal Row 10 Burpees Over The Bar - (Lateral) 10 OH Lunge Steps -rest 2 minutes between efforts- Rx & Rx+ = 95/65 Fx = 75/55 After workout...
21 Apr CrossFit WOD, April 27, 2018
WOD for 4.27.18Metcon (Time)For Time 2000m on the SkiErg 1-Mile Run 3-Mile Assault Bike Ride...