01 Nov CrossFit WOD, November 2, 2018
WOD for Favre The Dogs Birthday (11.2)Workout Of The DayMetcon (Time)For Time 21-15-9 Assault Bike Calories DB Clean & Jerks Rx = 45/25 lbs Fx = 35/20 lbs ...
WOD
31 Oct CrossFit WOD, November 1, 2018
WOD 11.1.18Front Squat (15 Minutes-ish to find a 5RM)Weighted Pull-ups (15 Minutes-ish to find a 5RM)...
30 Oct CrossFit WOD, October 31, 2018
WOD for 10.31.18Workout Of The DayMetcon (Time)For Time: 50-40-30-20-10 Wallball Shots (20/14 lbs) Calorie RowCompare to 11.22.17 The stimulus of this workout is a 12-15 minute workout. Scale accordingly. ...
29 Oct CrossFit WOD, October 30, 2018
WOD fir 10.30.18Workout Of The DayCrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#...
28 Oct CrossFit WOD, October 29, 2018
WOD for 10.29.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 4 Strict Press 8 Front Rack Lunges 8 Burpees Over The Barbell (lateral) Rx+=135/95 lbs Rx = 95/65 lbs Fx = 75/55 lbsStimulus of this workout is 8-10 rounds. Ask yourself "what weight would challenge me for 32-40...
26 Oct CrossFit WOD, October 27, 2018
WOD for 10.27.18Metcon (Time)Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving...
25 Oct CrossFit WOD, October 26, 2018
WOD for 10.26.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 20 10 Burpee Box Jumps (24/20") 20 Alternating DB Snatch 60 Double Unders Rx = 55/35 lbs Fx = 45/25 lbs...
24 Oct CrossFit WOD, October 25, 2018
WOD for 10.25.18Workout Of The DayMetcon (Time)8 Rounds For Time 200m Run 7 DB Hang Squat Cleans 7 Toes To Bar Rx = 55/35 lbs Fx = 45/25 lbs, hanging knee raises...
23 Oct CrossFit WOD, October 24, 2018
WOD for 10.24.18Workout Of The DayDeadlift (Weight)Shoulder Press (Weight)...
22 Oct CrossFit WOD, October 23, 2018
WOD for 10.23.18Workout Of The DayMetcon (Time)8 Rounds For Time 8 Strict Pull-Ups 8 Front Rack L:unges Rx+ = 155/105 lbs Rx = 135/95 lbs Fx = 95/65 lbs, band assisted STRICT pull-ups ...