WOD for 12.13.18Workout Of The DayBrenton (Time)5 Rounds For Time: 100' Bear Crawl 100' Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it. In honor of Field Training...
WOD for 12.12.18Thomas Butler (Time)15-12-9-6-3 Reps for Time Hang Cleans (135/95 lb) Wall Ball Shots (20/14 lb)...
WOD for 12.11.18Workout Of The DayBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-unders In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th,...
WOD for 12.10.18Workout Of The DayZachary Teller (Time)For Time 10 Burpees - 10 Burpees 25 Push-Ups - 10 Burpees 25 Push-Ups 50 Lunges - 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups - 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats...
12/08/2018Omar (Time)For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011 ...
WOD for 12.7.18Workout Of The DayWhite (Time)5 Rounds for time of: 3 Rope Climbs, 15' 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m run In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011 ...
WOD fro 12.6.18Metcon (AMRAP - Rounds)Weston As An AMRAP AMRAP x 30 1k Row 200m Farmers Carry 50m Waiters Walk Right 50m Waiters Walk Left Rx = 55/35 lbs Fx = 45/25 lbsGoal is 5 Rounds...
WOD fro 12.5.18Workout Of The Day3 Position Snatch (12 Minutes to Find A Max)This is a 3 position snatch Randy (Time)For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February...
WOD for 12.4.18Workout Of The DayGeorgie (AMRAP - Rounds and Reps)ARMAP x 21 65 Sit-Up Buy In with remaining time complete as many rounds and reps of 7 Burpees 11 Push-Ups 22 KB Swings (53/35 lbs) as possible. Score is number of rounds and reps completed....
WOD for 12.3.18Workout Of The DayT.U.P. (Time)15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-ups In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013 Fx = 75/55 lbs & Jumping Pull-Ups...