WOD for 2.24.18Paul Pena (7 Rounds for reps)7 Rounds each for time: 100m Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24" Rest 3-Minutes In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010. Metcon (Time)Fitness Paula Pena 7 Rounds Each For Time 100m...
WOD for 2.23.18Workout Of The DayThe DT Total (Total Weight)...
WOD for 2.22.18Workout Of The DayThe DT Total (Total Weight)...
WOD for 2.21.18Workout Of The DayMetcon (Time)4 Rounds For Time 400m Run 21 Alt. DB Snatch 12 Pull-Ups Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups Rx=45/25 lb DB, Throat 2 Bar Pull-UpsMetcon (Time)FITNESS WOD 4 Rounds For Time 400m Run 21 Alt. DB Snatch at 35/25 lbs 12 Ring Rows ...
WOD for 2.20.18Workout Of The DayMetcon (Time)5 Rounds For Time 500m Row 10 Overhead Squats Rx+= 155/105 Rx = 115/75Metcon (Time)FITNESS WOD for 2.20.18 5RFT 500m Row 10 Front Squats (95/65 lbs)...
WOD for 2.19.18Workout Of The DayCrossFit Games Open 12.1 (AMRAP - Reps)7-Minute AMRAP of: Burpees to a 6" target...