WOD

WOD for 7.17.18Workout Of The DayMetcon (AMRAP - Rounds)The Strongman Special Pt.1 AMRAP x 10 100' Farmers Carry 5 Burpees Rx=55/35 lb weights Fx=45/25 lbs weightsRest 5 MinutesMetcon (AMRAP - Rounds)The Strongman Special Pt.2 AMRAP x 10 100' Sandbag Bear Hug Carry 5 Sandbag Squats Rx=100/70 lb bag Fx=70/50 lbs bag...

WOD for 7.14.18Workout Of The DayMetcon (Time)In Teams of 2 Complete The Following For Time. One partner works on the reps below, the other Ski's 250m on the Ski Erg. Switch working partners every 250m. 100 Cal Row 100 Wallball Shots (20/14 lbs) 100 Kettlebell Swings (53/35 lbs) 100...

WOD for 7.10.18Workout Of The DayClean (15 Minutes to find a 1RM)Must be a full squat clean. If you are new: approach this as skill workout and opt for lighter loads.Metcon (AMRAP - Rounds and Reps)AMRAP x 12 35 Double Unders 11 Toes To Bar 5 Squat Cleans...

WOD for 7.7.18Workout Of The DayMetcon (Time)For Time 20 Dumbbell Burpee Deadlifts 200m Farmers Carry 20 Dumbbell Step-Ups 200m Farmers Carry 20 Hang Clean & Jerk 200m Farmer's Carry 20 Dumbell Thruster 200m Farmer's Carry 20 Dumbbell Renegade Rows (1 rep = push-up + row right hand, push-up + row left) Rx+=55/35 lbs Rx=45/25 lbs Fx=35/15 lbs...