WOD

WOD for 11.26.18Workout Of The DayMetcon (Time)5 Rounds For Time 10 DB Step-Ups 10 Pull-Ups 10 DB Front Squats 10/7 Calorie Row Rx = 55/35 lb DB's, 24/20" Box, Unassisted Pull-Ups Fx = 45/25 lb DB's, 20/14" Box, Band Assisted Pull-UpsAccessory Work (Optional)Metcon (AMRAP - Reps)Tabta DB Floor Press (use light...

WOD for 11.20.18Workout Of The DayMetcon (Time)Complete the following for time, working in intervals of :60 on :60 rest. Row 1K Ski 1K Bike 1.5 Miles Athlete will pick the order of the steady state movements as they see fit (i.e. you get to pick your own order of...

WOD for 11.16.18Workout Of The DayMetcon (Time)Option #1 21-15-9 Handstand Push-Ups Assault Bike Calories Dips Assault Bike Calories Hand Release Push-UpsMetcon (Time)Option #2 21-15-9 Burpees Assault Bike Calories Box Dips Assault Bike Calories Hand Release Push-Ups...