WOD

4/28/2018Metcon (AMRAP - Reps)7 minutes AMRAP of: 5 Squat Clean Thrusters 5 Toes to Bar RX+= 135/95 RX= 95/75 Rest 2 Minute 7 minutes AMRAP of: 7 Muscle Snatch 7 Cal Row RX+= 95/65 RX= 75/55Metcon (AMRAP - Reps)7 minutes AMRAP of: 5 Squat Clean Thrusters 5 KneeUps Fx= 75/55 Rest 2 Minute 7 minutes AMRAP of: 7 Muscle...

WOD for 4.24.18Workout Of The DayMetcon (Time)Rx+ For Time 40/30 Cal Bike 30 HSPU 20 Hang Power Cleans (185/125) 10 Bar Muscle-Ups 20 Front Squats (185/125) 30 Toes To Bar 40/30 Cal Bike -30 Min Cap- Rx For Time 40/30 Cal Bike 30 HSPU/Dips 20 Hang Power Cleans (135/95) 25 C2B Pull-Ups 20 Front Squats (135/95) 30 Toes To Bar 40/30 Cal Bike -30...

WOD for 4.26.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds of 2 Minutes To Complete As Many Reps As Possible Of: 10 Cal Row 10 Burpees Over The Bar - (Lateral) 10 OH Lunge Steps -rest 2 minutes between efforts- Rx & Rx+ = 95/65 Fx = 75/55 After workout...

WOD 4.19.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 1 Power Snatch 3 Clean & Jerks 35 Double Unders Rx+=155/105 Rx=115/80The stimulus is to be able to average a round every minute to :90. The stimulus is more important than the Rx or Rx+ buttonMetcon (AMRAP -...

WOD for 4.18.18Workout Of The DayMetcon (Weight)Back Squat For Load 5-5-3-3-3-1-1-1-1Metcon100' Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Right Arm) 100' Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Left...