WOD

WOD for 3.13.18Workout Of The DayMetcon (Calories)ALL LEVELS 6 Rounds For Calories Rowed In 2 Minutes Complete 20 Air Squats 100-Yard Shuttle Run (5,10,15,20 yard runs) With remaining time Row As Many Calories As Possible on the Concept 2 Rower Rest 4 Minutes Between Each Effort...

WOD for 3.12.18Workout Of The DayCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesThis is the RX+ OptionMetcon (AMRAP - Reps)RX Option - 18.3...

3/10/2018Metcon (Time)For Time: RX+= 20/14 Start at 50 WB RX = 20/14 Start at 40WB 800M Run 50 WallBalls 10 Burpees 200M Run 40 WallBalls 20 Burpees 200M Run 30 WallBalls 30 Burpees 200M Run 20 WallBalls 40 Burpees 200M Run 10 WallBalls 50 Burpees 800M Run Metcon (Time)For Time RxFit= 14/10 400M Run 40 WallBalls 20 Burpees 200M Run 30 WallBalls 30 Burpees 200M Run 20 WallBalls 40 Burpees 200M Run 10 WallBalls 10 Burpees 400M Run...

WOD for 3.9.18Workout Of The DayHavana (AMRAP - Rounds and Reps)Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each...

WOD for 3.8.18Workout Of The DayMetcon (Time)4 Rounds For Time While Carrying a Med Ball: 100m Walking Lunge 300m Run Rx+= Black/Green Sandbag Rx=20/14 lb ballMetcon (Time)FITNESS 4 Rounds For Time While Carrying a Med Ball: 100m Walking Lunge 300m Run Fx=10/8 lb ball...

WOD for 3.5.18Crossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for...