WOD

WOD for 10.16.18Workout Of The DayMetcon (Time)3 Rounds For Time 1 Mile Run rest 3 minutes between rounds.ORMetcon (Time)3 Rounds For Time 3 Mile Assault Bike Ride rest 3 minutes between roundsStimulus: Each of these efforts should last 6-9 minutes. The pace should be around 90% of your best...

WOD for 10.15.18Workout Of The DayMetcon (Time)For Time 1K Row 80 Wallball Shots 60 Deadlifts 40 Burpee Box Jumps 20 Overhead Squats Rx+ = 30, 20 lbs wallball, 185/125 lbs for barbell movements, 24/20" box Rx = 20, 14 lbs wallball, 135/95 lbs for barbell movements, 24/20" box Fx = 16, 12 lbs...

WOD for 10.13.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Bike 20/10 Cals 15 Sumo Dedalift High Pull with remaining time complete as many Push Press as possible No heavier than 75/55 lbs on the barbell Rest 2 Minute Between Rounds. Score is the number of push press...