WOD

WOD for 5.2.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 20 10 Chest-Touching-Bar Pull-Ups 20 Pistols 10 Box Jumps (36/30")Metcon (AMRAP - Rounds and Reps)AMRAP x 20 10 Pull-Ups or Ring Rows 20 Lunge Steps 10 Slam Balls (30/20") ...

WOD for 43018Workout Of The DayMetcon (AMRAP - Reps)3 Rounds For Reps 3 Minutes Rope Climbs 3 Minutes Push-Ups 3 Minutes Air Squats 3 Minutes Sit-Ups Rx+= wear a 20/14 lb weighted vest Rx= do the workout If you don't want to climb a rope you can do a 400m Run instead ...

4/28/2018Metcon (AMRAP - Reps)7 minutes AMRAP of: 5 Squat Clean Thrusters 5 Toes to Bar RX+= 135/95 RX= 95/75 Rest 2 Minute 7 minutes AMRAP of: 7 Muscle Snatch 7 Cal Row RX+= 95/65 RX= 75/55Metcon (AMRAP - Reps)7 minutes AMRAP of: 5 Squat Clean Thrusters 5 KneeUps Fx= 75/55 Rest 2 Minute 7 minutes AMRAP of: 7 Muscle...

WOD for 4.24.18Workout Of The DayMetcon (Time)Rx+ For Time 40/30 Cal Bike 30 HSPU 20 Hang Power Cleans (185/125) 10 Bar Muscle-Ups 20 Front Squats (185/125) 30 Toes To Bar 40/30 Cal Bike -30 Min Cap- Rx For Time 40/30 Cal Bike 30 HSPU/Dips 20 Hang Power Cleans (135/95) 25 C2B Pull-Ups 20 Front Squats (135/95) 30 Toes To Bar 40/30 Cal Bike -30...

WOD for 4.26.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds of 2 Minutes To Complete As Many Reps As Possible Of: 10 Cal Row 10 Burpees Over The Bar - (Lateral) 10 OH Lunge Steps -rest 2 minutes between efforts- Rx & Rx+ = 95/65 Fx = 75/55 After workout...