WOD

WOD for 6.26.18Workout Of The DayMetcon (Time)4 Rounds For Time 21 Cal Row 18 Burpees 15 Pull-Ups 12 Box Jump Rx+ = C2B Pull-Ups, 30/24" Box Jumps Rx = Throat 2 Bar Pull-ups, 24/20" Box JumpsMetcon (Time)Fitness WOD 21 Cal Row 18 Burpees 15 Feet on Bench Pull-Ups (see video below) 12 Broad Jumps...

WOD for 6.25.18Workout Of The DayMetcon (AMRAP - Reps)RX+ Complete as many Snatches as possible in 12 minutes using the following rep scheme and loadings 60@75/55 30@135/85 15@175/125 Max Rep @ 205/145Metcon (AMRAP - Reps)Rx Complete as many Snatches as possible in 12 minutes using the following rep scheme and...

06/23/2018Metcon (AMRAP - Reps)Score is the number of Burpees you do. The fewest number of Burpees Wins! RX= 300 Overhead Lunge Steps 45/25 Every time you break do 5 Burpees. FX= 300 Overhead Lunge Steps 15/10 Every time you break do 5 Burpees. ...

WOD for 6.21.18Workout Of The DayMetcon (Time)"WTF Just Happened?" For Time Complete 10-1 (10,9,8..etc) Push Jerks 10/7 Cal Bike After Each Set Of Push Jerks Rx+ = 165/115 lbs Rx = 135/95 lbs Fx = 95/65 lbsNo push press, strict press or split jerk. It must be a push...

WOD for 6.20.18Workout Of The DayThere will be a 4 minute rest between each workout. Metcon (Distance)A. Row As Many Meters As Possible In 6 MinutesMetcon (Time)B. Row the Meters from Part A for TimeGoal is to do this in 6 minutesMetcon (Distance)C. Row As...

WOD for 6.19.18Workout Of The DayMetcon (Time)"The Big Boy Pants" 12-9-6 Thruster (135/95 lbs) Bar Muscle-UpOption 1Metcon (Time)15-12-9 Thruster (115/80 lbs) Chest To Bar Pull-Ups Option 2Metcon (Time)For Time 15 Thrusters (85/60 lbs) 21 KB Swings (44/26 lbs) 12 Thrusters 15 KB Swings 9 Thrusters 9 KB SwingsOption 3...

WOD for 6.18.18Workout Of The DayMetcon (Time)"It Just Won't Stop" 3 Rounds For Time 400m Run 30 Wallball Shots 15 Deadlifts Rx = 225/155 lbs, 20/14 lb ball Fx = 185/135 lbs, 20/14 lb ball This workout should feel like Helen. An all out blitz for 3 rounds. ...

WOD for 6.15.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)"Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 35 Double Unders Rx+ = 55/35 Rx=45/25 Metcon (AMRAP - Rounds and Reps)"Fitness Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 10/7...