WOD

WOD for 8.6.19Workout Of The Day400m Sandbag Carry (Time)Carry Sandbag 400m For Time Zercher Style (100/70 lbs)400m Farmers Carry (Time)400m Farmers Carry For Time (70/53lbs) 200m Empty (100lb) Sled Push (Time)This is 8 laps of the 75' floor at CFD...

WOD for 8.02.19Workout Of The DayWarm-upJunkyard Dog Burgener Warm-UpMetcon (Time)Aleigh's Birthday WOD: For time: 50 Sandbag Squats (100/80) 21 Power Snatch (95/65) 15 Bar facing Burpees 40 Sandbag Squats 15 Power Snatch 10 Bar facing Burpees 30 Sandbag Squats 9 Power Snatch 5 Bar facing Burpees...

WOD for 8.01.19Workout Of The DayWarm-upOstrich Big Cat Bunny Hop JaguarMetconE2MOM x 14 2 Push Jerks @ 87% of 1RM 1 Min Power Clean (155/105) 1 Min HR Push-Ups 2 Min Power Clean (155/105) 2 Min HR Push-Ups 3 Min Power Clean (155/105) 3 Min HR Push-Ups...

WOD for 7.31.19Workout Of The DayWarm-up400m Jog 10 Burpee Broad Jumps 10 Inch Worms 10 World's Greatest Stretch 10 Hip Crossovers 10 Cossack SquatsKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#...

WOD for 7.30.19Workout Of The DayWarm-up3 Rounds 300m Row 100' Bear Crawl 50 Mtn ClimbersMetconE2MOM for 10 min - do 5 Eccentric Isometric RDL's (03 lower, 01 hold, 01 up). Use your clean 1RM.Metcon (Time)"Tri-pull" 3RFT 500m Row 21 Pull-Ups 12 Deadlifts (225/155) Strict Pull-Ups (Max reps)...