WOD

WOD for 9.3.18Reminder: We only have classes at 8:30, 9:30 & 10:30 AM. Workout Of The DaySaved By The Barbell (AMRAP - Reps)3 rounds for max reps of: 1 minute of burpees
 1 minute of wall-ball shots 1 minute of deadlifts
 1 minute of med-ball sit-ups
 1 minute of...

WOD for 8.27.18Workout Of The DayMetcon (AMRAP - Reps)"Earn It" 5 Rounds of 3 Minutes to Complete 400m Run 25 Wallball Shots with remaining time do as many Dumbbell Push-Press as possible. Rest 3 minutes between each round. Score is total number of push press completed. Rx =...

WOD for 8.25.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 25 400m Sandbag Run (50/35 lbs) 12 Burpees Over The Bar 12 Sumo Deadlift High Pull 12 ThrustersMetcon (AMRAP - Rounds and Reps)AMRAP x 25 400m Sandbag Run (50/35 lbs) 12 Burpees Over The Bar 12 Sumo Deadlift High Pull 12...

WOD for 8.24.18Workout Of The DayMetcon (AMRAP - Reps)Option 1 5 Rounds For Reps 1 Minute Max Muscle-Ups 1 Minute Max Handstand Push-ups 1 Minute Max KB Swings (70/53 lbs) 1 Minutes RestMetcon (AMRAP - Reps)Option 2 5 Rounds For Reps 1 Minute Max Rope Climbs 1 Minute Max Strict Dips 1 Minute...