WOD

WOD for 10.15.18Workout Of The DayMetcon (Time)For Time 1K Row 80 Wallball Shots 60 Deadlifts 40 Burpee Box Jumps 20 Overhead Squats Rx+ = 30, 20 lbs wallball, 185/125 lbs for barbell movements, 24/20" box Rx = 20, 14 lbs wallball, 135/95 lbs for barbell movements, 24/20" box Fx = 16, 12 lbs...

WOD for 10.13.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Bike 20/10 Cals 15 Sumo Dedalift High Pull with remaining time complete as many Push Press as possible No heavier than 75/55 lbs on the barbell Rest 2 Minute Between Rounds. Score is the number of push press...

WOD for 10.5.18Workout Of The DayMetcon (Time)Option 1 10 to 1 Squat Snatch 3 Bar Muscle-Ups after each round Rx=95/65 lbs Bar MU can be scaled to less reps OR 5 Chest To Bar Pull-Up (20 Minute Cap)Metcon (Time)Option 2 10 to 1 Thruster (75/55 lbs) Jumping Chest To Bar Pull-Ups (20 Minute Cap)...